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Virtual Strength & Stretch

at Fit4Dance -

Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...

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Mindful Awareness Practices for Daily Living


Mindful Awareness Practices are the signature educational programs of UCLA’s Mindful Awareness Research Center. These six-week classes are taught throughout Los Angeles and on the UCLA campus. The series creates the foundation for students to understand the basic principles of mindfulness, develop a personal meditation practice, and apply the principles...

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6 sessions

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Virtual S Pilates

at S Factor New York - Online Online Classroom, New York, New York 00000

Classical Pilates with an S twist! Focus on the movements and muscle groups that prime you for pole work and increased mobility. You’ll stretch, break a sweat, and feel amazing afterwards! You’ll need: Workout mat Zoom Spotify Premium Be in comfortable work out clothing.

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CourseHorse Gift Card

Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.

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Reiki Level 2 Training & Certification

at Vibra Wellness -

Are you ready to share Reiki Healing with others? This Reiki Level Two training is a combination of the traditional Japanese Usui style, the Western-style as introduced by Mrs. Takata, and Holy Fire® Reiki, introduced by the International Center for Reiki Training. At the completion of this training, you will have deepened your personal practice...

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2 sessions

Goodnite Guru's 21-Day Guided Meditation & Sleep Course

at The Guided Meditation Institute -

Crafted for people who are feeling too tired to meditate or feeling they just don’t have the time. If you you believe that even a few minutes of meditation each day is that missing piece in their life... then this may just be for you!   The instructor designed the 21-Day Guided Meditation Course for those looking to learn how to relax...

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4 sessions

Virtual After School: Tumbling

at Dedimus Potestatem -

Our Tumbling specialist has been teaching tumbling and theater for over a decade to students of all ages across the country. Nikki offers lessons to students ages 3 and up of all experience levels. Classes require an open space where the full body can be extended with a soft surface (can be grass). A yoga/tumbling mat is recommended. Students will...

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8 sessions

Meeting Soul in Nature: Creating Relationship....

at One Spirit Learning Alliance -

Meeting Soul in Nature: Creating Relationship in the Natural World Amid today's chaos and faced with escalating climate change that is rapidly altering the natural world, how do we engage with nature, or what Sufi mystic Llewellyn Vaughan-Lee refers to as our anima mundi, the "soul of the world"? How do we reconnect our soul to the world's soul?...

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4 sessions

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