Postural Alignment & Movement Course
- All levels
- 18 and older
- $175
- Earn 1,750 reward points
- Price Lock Guarantee
- Live Interactive Online Classroom
- 6 hours over 6 sessions
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Join Spark Your Health, with Postural Therapist Joey Zimet, for an engaging, fully virtual, exercise-based 8-week course designed to improve your posture, movement, and long-term health. You will also experience physical and emotional benefits while gaining tools to breathe, balance, and function more optimally.
These live sessions will be recorded for later or follow-up viewing.
The program is designed to help you create and ingrain new patterns in your posture that positively impacts how you stand, move, breathe, and function. This results in feeling better physically AND emotionally as well.
The goal is for you to leave with tools and unique insights to help yourself long-term.
An attendee of a recent class had the following feedback:
“Incredible the positive impact of what you do – breathe more deeply and easily, lighten step, open up tension, realign. Great work, Joey!”
This program has benefitted many individuals, include Broadway Actors (Hamilton), the Streiker Center (230+ participants), Columbia University, Columbia University Post-Doctoral Society, Wellesley College Alumni Association, Sunshine Sachs, WeWork, and more.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Online programs:
An access link will be emailed to you after purchase.
In the event that some or all of the meetings of the program cannot happen in person, programs will be held at the scheduled time in a virtual format via a video conferencing platform. The programs will continue through hands-on, at-home activities, lectures, presentations, and/or group discussions. No refunds will be issued should any portion of a course be held virtually.
We are not responsible for providing makeup classes or issuing refunds for programs missed as a result of illness, emergencies or other events beyond our control.
There are no refunds for outings, classes or workshops that meet fewer than three times per semester.
If you are unable to attend, you may contact [email protected] prior to the first date for a receipt that enables you to claim your contribution as a tax-deductible gift.
Unless otherwise noted in program description, the following schedule applies to programs which meet three times or more per semester:
All refund requests must be submitted in writing to [email protected]
Refunds are computed from the date written notice is received. To receive a refund, you must enclose the original of your confirmation letter.
Please allow three to four weeks for processing of your refund request.
Processing fees, membership fees, auditions fees and class or exercise cards are not refundable. No cash refunds.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
Get quick answers from CourseHorse and past students.
92nd Street Y is a world-class cultural and community center where people all over the world connect through culture, arts, entertainment and conversation. For over 140 years, we have harnessed the power of arts and ideas to enrich, enlighten and change lives, and the power of community to repair the...
This school has been carefully vetted by CourseHorse and is a verified Online educator.
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