Cycling Classes in Chicago, IL

Walking meditation is an ancient, contemplative practice designed to encourage profound spiritual connections. Relax and renew as you slowly walk around the Great Basin, making four stops for guided meditation to focus on birth, growth, loss, and new life.  Wear comfortable clothing and walking shoes. Dress for the weather.

Worry can be a vicious cycle, unrelenting in the effect it has on your mind and emotions. It can prevent you from falling asleep and cause ongoing duress. Whether it is compulsive negative thoughts, fear of missing out, or anxiety, changing the cycle is a true relief.  Find out how to overcome worry using techniques such as meditation and mindfulness...

Sometimes you just need a little cycle! Check out this 20 minute cardio-crusher...perfect to orientate newbies to the bike as well as experienced riders who want a quick challenge or to add-on to another session. Our performance screens will help guarantee an amazing sweat session! Cycling shoes (SPD) may be worn but are not required Be sure to...

45-minutes of intense cycling combined with segments of upper body muscle-chiseling as you pedal...now with the added element of our performance screens! ! We will utilize body-sculpting resistance during intervals of muscle challenges as you continuously burn massive calories through constant cycling. Plus now our class tech boards will keep you on...

SPECIAL CLASS! Experience a special 60-minute Mega-Cycle & Sculpt with Heather - guaranteed to be a super-sized sweat session, this ride will include intervals of sculpting, our performance screens & a ton of cardio!

It's Bieber vs Timberlake in this epic battle of who will make you SWEAT more! Get in your PSF cycling session as you work it to an epic soundtrack of "Justin" favorites! Get ready to "Rock Your Body"...your won't be "Sorry" you added this workout to your schedule!

Looking for chiseled arms & massive upper body definition? This non-stop, all-strength session is so efficient you won't know how you packed in so much in just 20 minutes!

Come ride to some of the most motivating songs from your favorite broadway productions! Bike to epic theater anthems as you sweat like the star that you are!

*THURSDAY BLAST* This quick and efficient workout will give you a MAJOR burn! Our barre sessions are specifically constructed to strengthen, tone and lengthen with a fast-pace guaranteed to challenge every fitness level. Come experience some muscle-shaking movement that you will definitely feel the next day!

Sweat-induced workouts that will be a new challenge each week! Jumpstart your day with fresh combinations of cardio and strength. High-energy instruction and playlists will make it well worth the early wake-up! This fresh, fun, fat-blasting session is designed to effectively change your body & keep your metabolism on overdrive well after your workout...

*THURSDAY BLAST* 20 minutes is all you need! Work your abs to the max with intense & innovative muscle-chiseling sequences. Feel the burn as you sculpt & strengthen your midsection & improve your core stability. This session is a nonstop ab attack giving you definition from start to finish!

During this quick-paced workout challenge you will experience 3 distinct rounds: 15 minutes of lower body sculpting - 15 minutes of cardio core combinations - 15 minutes of upper body reshaping. Every round will keep your heart rate up as you chisel out a tight & lean physique...& every class will be totally different from the last but will...

How much can you burn in 30 minutes? Let's find out! Experience a high-energy cardio workout utilizing kickboxing choreography and drills to create a total body endurance challenge. Workout to motivating music while high-energy combinations of punches and kicks turn up the intensity. This class is always a fun atmosphere that will keep you coming back...