Breath Work & Meditation

at Essential Evolution Holistic Wellness - Highland Park

Course Details
Price:
$20 15 seats left
Start Date:

Wed, Jun 03, 6:30pm - 7:30pm CT

Next start dates (12)

Location:
Highland Park, Suburbs
459 Central Ave Ste 201
Btwn St Johns & Linden Avenues
Highland Park, Illinois 60035
(Map)
Purchase Options
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 7
Teacher: Rasa Urkus

What you'll learn in this meditation class:

Breath work, & Meditation. Learn how to focus on the inner peace & clarity within you. Practice mindfulness by observing & deepening your breath, quieting the mind, setting clear intentions, and expanding your awareness . Guided meditation featuring progressive relaxation techniques , yoga nidra, and chakra meditations. Improve your concentration & decrease your stress levels.

All levels welcome.

Please arrive 10 minutes before class time to register. Mats and equipment are provided for. You may bring your own mat if you have one to use. 


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy

No Refunds offered after the program begins.

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Essential Evolution Holistic Wellness

All classes at this location

Start Dates (13)
Start Date Time Teacher # Sessions Price
6:30pm - 7:30pm Central Time Rasa Urkus 1 $20
6:30pm - 7:30pm Central Time Rasa Urkus 1 $20
6:30pm - 7:30pm Central Time Rasa Urkus 1 $20
6:30pm - 7:30pm Central Time Rasa Urkus 1 $20
6:30pm - 7:30pm Central Time Rasa Urkus 1 $18
Start Date Time Teacher # Sessions Price
6:30pm - 7:30pm Central Time Rasa Urkus 1 $18
6:30pm - 7:30pm Central Time Rasa Urkus 1 $18
6:30pm - 7:30pm Central Time Rasa Urkus 1 $18
6:30pm - 7:30pm Central Time Rasa Urkus 1 $18
6:30pm - 7:30pm Central Time Rasa Urkus 1 $18
Start Date Time Teacher # Sessions Price
6:30pm - 7:30pm Central Time Rasa Urkus 1 $18
6:30pm - 7:30pm Central Time Rasa Urkus 1 $18
6:30pm - 7:30pm Central Time Rasa Urkus 1 $18

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School: Essential Evolution Holistic Wellness

 

Our Philosophy: Evolve into the person you want to be

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