Midday Mindful Meditation
- All levels
- 18 and older
- $25
- Earn 250 reward points
- Price Lock Guarantee
- 444 N Wabash Ave, Chicago, IL
- 1 hour
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With our busy, ever changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness and clarity in life.
Join General Assembly Chicago, taking a break from the typical workday grind with Karianne Wardell as she delves deeper into the why and how of meditation. Spend the first 30 minutes learning more about the importance of meditation for your physical, emotional and mental health. Then finish with a guided, practical mediation process that will focus on breath, body and mind.
You will leave feeling reconnected and recharged having the confidence to easily incorporate this technique into your daily routine.
Takeaways
Practice awareness techniques to find areas of tension and stuck energy to help create release in your body
Preparation
No prior experience necessary!
If you can't make it to a class/workshop, please email us at [email protected] at least 7 days before the scheduled event date. No refunds will be given after this timeframe.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
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General Assembly
Near North Side, Downtown/Loop
444 N Wabash Ave 5th Fl
Btwn E Illinois & E Hubbard Streets
Chicago, Illinois 60611 Near North Side, Downtown/Loop
444 N Wabash Ave 5th Fl
Btwn E Illinois & E Hubbard Streets
Chicago, Illinois 60611
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