Discover a wide array of self-improvement classes in Chicago, ranging from mindfulness and meditation to public speaking and personal finance, where participants can learn invaluable skills to enhance their personal and professional lives.
19 classes have spots left
Nourished @ 111 S Vine St, Chicago, IL
Thyroid-Adrenal Reset: Fight Fatigue, Manage Stress & Improve Sleep Cold hands and feet? Trouble losing weight no matter what you do? Feel irritable, moody or constantly fatigued even after a good night of sleep? Your adrenals and thyroid may be to blame! Join us to learn the critical role that the adrenal and thyroid glands play in hormone balance, weight, metabolism, blood pressure, and energy and mood. We’ll cover different types of...
Chicago Botanic Garden @ 19611 W Grass Lake Rd, Chicago, IL
Shinrin yoku, Japanese forest bathing, refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, typically covering less than a mile, and ending with a simple tea ceremony utilizing native plants. Please note: Dress for the weather. This class may be taken multiple times. A map...
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Uncertainty is your super power. It is a threshold and an invitation to discover how to respond to any situation in your life from strength instead of weakness, love instead of fear. When facing new territory, it is your chance to unlock your most extraordinary faculties and opportunities you may not know you have. Because when life does not go according to your plan, that is when your true destiny begins. Whether you are in a career transition,...
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Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL & Virtually Online
Discover the power to control and explore the depths of your dreams with a course at Infinity Foundation. Gain valuable tools to recall and analyze dream work, return to dreamscapes, and even join shared dream experiences. Unlock your true potential and expand your consciousness in the world of lucid dreaming and astral dimensions.
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Gather with like-minded women in a supportive and nurturing environment to explore heart-centered practices that promote self-discovery and personal growth.
At the end of the course, the students will be able to balance the sacred masculine and the goddess from within in recognition of what they really are regardless of gender. Embrace the new vision of sacred masculinity—authentic sacred masculinity is strength, clarity, and power in the service of love, compassion, and justice—that is emerging along with the emancipation of the goddess. This recognition is essential for the full empowerment, liberation,...
When you make a decision but have a funny feeling in your gut, you may question if it is the right decision. That gut feeling is one to trust, but it is often ignored. Trust your gut feelings and stop second-guessing yourself. Tap into your inner voice with trust and validation. Intuition works with your thoughts, feelings, ideas, and visualizations. Through exercises and guided meditations, the student will find what works best for them to open...
When your gut tells you to do something, or you get an intuitive flash, you may ignore it. You may experience anxiety or a tightening in your gut and wonder whether you should or should not do something. When you don’t follow your intuition, you are out of alignment with your higher sense of knowing. If you don’t open up your intuitive channels physically, mentally, emotionally, or spiritually you may be compromising yourself. Get past your...
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
A Course in Miracles (ACIM) by Helen Schuchman describes healing as a miracle. Miracles are attributed to divinity or supernatural forces, and healing is no exception. All healing is self-healing, and the same may be utilized to remedy situations, times, places, relationships, or events. Awareness of your true nature as a Divine being can help you return to a state of wholeness, health, and peace. Ground in the profound concept of spiritual Oneness....
The Year of Transformation delivers Wright’s system of personal transformation through weekly courses and assignments coupled with coaching and learning laboratory support. People in the Year of Transformation experience dramatic changes from career promotions, deeper and more personal relationships, to weight loss, exponential income increases, and better personal relationships. Weekly sessions are designed to: Create a vision for what your...
One of the most daunting parts of being an adult is to face the fear of looking behind the curtain of our family's illusions and denial. True courage is learning everything there is to know about without judgement. Real maturity requires that we reassess beliefs & actions we were taught as kids and make objective choices about how we want to think, feel and respond. On one hand it's excitingly liberating. On the other it's sweaty palms scary...
Every situation has the possibility for that single point of failure. The moment where we make a decision based on subjective information or what our families taught us or what others will think of us. Typically these points of failure are a tangled juncture of reactions. The choice might be against our better judgment or where we don’t have the objectivity we need. At times, these moments, are life changing. At others, they are just points in...
Empowering Options @ 2040 N Milwaukee Ave, Chicago, IL
Discover the secrets to building a strong and fulfilling relationship in this workshop that focuses on the basic and flexible rules of couplehood. Learn how to recognize and create the rules necessary for a healthy partnership, and effectively use them to grow and thrive together. Dress comfortably and bring a mask for this session at Empowering Options.
Empowering Options @ 4740 N Western Ave, Chicago, IL
We’re born fascinated with ourselves, our world and the people in it. This incredibly healthy self-esteem is grounded in the born-with-belief that trying, exploring, asking, learning and feeling is perfectly fine. In this workshop you will learn how to reawaken a commitment to your own fascination with all the excitement and self-acceptance that it brings. This is one of our most popular workshops because it focus on how new insights...
Empowering Options @ 4740 N Western Ave, Chicago, IL
Most of us are unaware of the impact our parent's words have on us as their adult children. The connection between how they acted towards us as children determines over 81% of our choices in adulthood. This workshop will help you recognize the influences, similarities and differences that create the fabric of your life. You’ll learn how to be less impacted by their behaviors and beliefs towards you as a child that influences your adult life. You’ll...
The world is on “information overload,” and it’s so easy to feel overwhelmed at any given moment. Start the year off right with the popular Creative Year Ever!™ Workshop! Designed to inspire, educate and activate creative entrepreneurs and web marketers this event is a time to reflect and prepare for a better New Year! Join Scott Winterroth (ContentAcademy.com, BlogYouWant.com) and friends for an uplifting and educational workshop aimed at...
General Assembly @ Online Class Livestream, Chicago, IL
Emotional intelligence is a trait shared by most top performing employees, and is the bedrock of a strong self-concept and healthy relationships in the workplace. In this interactive training, we’ll learn how to unpack and express our own emotions, as well as understand and positively influence the emotions of those around us. We’ll practice reading and responding to emotions in others, depersonalizing emotionally fraught situations, and employing...
General Assembly @ Online Class Livestream, Chicago, IL
Do you feel like you are constantly behind on your workload, with not enough time to get through your to-do list? Are you overwhelmed and feel like the demands of work and life have taken the excitement out of the everyday? In this workshop, we will focus on how to move from being busy and overloaded to productive and effective. We will also identify actionable, evidence-based strategies to find more value in the hours you spend at work and to...
Infinity Foundation @ Online Class, Online, IL
Discover the key steps to strengthening your core to be more balanced and feel better. Become informed about why, although you have tried exercises to strengthen your core, it does not seem to improve and still seems weak. Developing core strength is one of the most important things you can do for preventative care and stabilization. Acquire information about why you may struggle with core instability, weakness, back pain, vertigo, posture issues,...
This course will explore how your life would look if it revolved around your top four values. You will identify your values and create a Vision statement that you can create and live into.We will do a Peak Experience activity where you explore 2-3 peak moments in your life and how those experiences reflect your true values. It is a fun and life affirming activity where you will experience high energy and joy. This activity will help you find your...
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