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Nourished
Upcoming Classes in Chicago
Nourished Table & Home is a school that teaches about healthy cooking, nutrition, home care, and body care, providing the knowledge and tools for a nourished life. Located in historic downtown Hinsdale, their small-group classes offer an optimal learning experience for those looking to transition to a healthier lifestyle.
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Basic Knife Skills: Meal Prep Made Easy
Nourished @ 111 S Vine St, Chicago, IL
If you need to sharpen your knife skills and become more confident at the cutting board, then this class is for you—an introduction to fundamental knife safety and skills. Designed to make prep and cooking time faster, easier and stress-free, this class will give you the confidence you need to keep your cool (and your fingers) along the way! Our Health & Wellness Chefs will teach you: tips on selecting and safely using your knives...
$70
Quick-Fix Chicken: Healthy Chicken Made Easy
Nourished @ 111 S Vine St, Chicago, IL
Move beyond the basics of baking a boring chicken breast and discover how easy it is to prepare chicken with amazing flavor any night of the week! This class will focus on fun ways that you can easily transform chicken into delicious and nutritious dishes using pantry staples in your home! Plus, you’ll learn why organic and pastured chicken is far superior to your health compared to commercial, factory-farmed products. Don’t wait—go from...
$80
Healthy Weeknight Cooking: Fish in a Flash
Nourished @ 111 S Vine St, Chicago, IL
Cooking fish doesn’t have to be left to the professionals—by learning very basic cooking techniques, you can prepare simple, quick and healthy meals from the sea that your family will be hooked on! This class is not about learning to properly de-bone and fillet a whole fish. It’s about teaching you how to purchase high-quality, wild-caught cuts of fish, and how to prepare it fast, fresh and simply any day of the week. Plus,...
$80
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Fiesta Friday: Mex with a Twist
Nourished @ 111 S Vine St, Chicago, IL
Ground beef tacos? Taco ’bout boring! Join us at the farmhouse as we turn up the heat and spice things up with a fiesta of our authentic favorites! We’ll show you how to up your fiesta game with three healthy and delicious dishes that are sure to please any crowd! Say goodbye to jarred queso and processed seasoning packs, and hello to fresh, vibrant and local flavors! Available for purchase by the glass, we feature a variety of artisan wines...
$80
Meatless Meals: Beyond the Burger
Nourished @ 111 S Vine St, Chicago, IL
Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper energy production, digestion, cellular repair, cancer prevention and more! Plus, a plant-based diet is highly anti-inflammatory, and is rich in fiber which aids weight loss, promotes bowel regularity and detoxifies the body. Join us to learn easy ways to transform seasonal farm-fresh...
$75
The Anti-Inflammatory Diet: Eating to Stimulate Healing
Nourished @ 111 S Vine St, Chicago, IL
The Anti-Inflammatory Diet: Eating to Stimulate Healing, Alleviate Pain & Repair Did you know that certain foods can help to control inflammation? Many of them are found in the Mediterranean diet, which emphasizes wild-caught fish, fresh fruit and vegetables, and healthy fats like olive oil. Plus, increasing more plant-based foods into your diet—like antioxidant-rich berries, and raw nuts and seeds—boosts energy, decreases stress...
$85
Eating for Longevity, Vitality & Beauty
Nourished @ 111 S Vine St, Chicago, IL
Full Course Name: The Anti-Inflammatory Diet: Eating for Longevity, Vitality & Beauty Did you know that certain foods can help to control inflammation? Many of them are found in the Mediterranean diet, which emphasizes wild-caught fish, fresh fruit and vegetables, and healthy fats like olive oil. Plus, increasing more plant-based foods into your diet—like antioxidant-rich berries, and raw nuts and seeds—boosts energy,...
$65
Spring Soups & Salads: Simple Family Suppers
Nourished @ 111 S Vine St, Chicago, IL
Nothing satisfies more than simmering soups on the stove that nourish the body and soul. Soups may seem complicated or time-consuming, but if you know the basics (and you will), you can make homemade soup (or stews) quickly and easily—and they won’t be full of preservatives, processed salts, MSG, GMO products or other artificial ingredients. Soups and stews also store and freeze well, making them a go-to weeknight dinner, convenient thermos...
$80
Taco Thursday
Nourished @ 111 S Vine St, Chicago, IL
Ground beef tacos? Taco ’bout boring! Join us at the farmhouse as we turn up the heat and spice things for a healthy twist on Mexican! We’ll show you how to up your taco game with easy and delicious taco varieties that are sure to please any crowd! Say goodbye to processed seasoning packs and hello to fresh, vibrant and local flavors! Guests will enjoy our organic Cheesy Spice™ popcorn or Nourished Party Mix™ upon arrival. You’ll also...
$80
Food Matters: The Anti-Inflammatory Kitchen
Nourished @ 111 S Vine St, Chicago, IL
Food matters—and is really important when it comes to controlling inflammation. Join us for this two-hour demo class to learn how to easily transform seasonal farm-fresh produce, wild-caught or pastured proteins, hearty beans and grains, and crunchy nuts and seeds into delicious meals. By learning simple cooking technique, eating REAL food, and limiting your exposure to fast and processed foods, you’ll naturally support an anti-inflammatory diet....
$80
The Clean Eating Kitchen: Gluten Free
Nourished @ 111 S Vine St, Chicago, IL
Food matters—it’s either the safest, most powerful form of medicine, or your slowest form of poison. Thus, the importance of stocking a healthy pantry, fridge and freezer. Join us for this two-hour demo class to learn how to easily transform seasonal farm-fresh produce, wild-caught or pastured proteins, hearty beans and grains, and crunchy nuts and seeds into delicious meals. By learning simple cooking technique, eating REAL food, and limiting...
$80
Food Matters: The Healthy Gut Kitchen
Nourished @ 111 S Vine St, Chicago, IL
Food matters—and with 70% of the immune system located in the gut, a healthy digestive system is the KEY to good health. Join us for this two-hour demo class to learn easy ways to transform seasonal farm-fresh produce, wild-caught or pastured proteins, hearty beans and grains, and crunchy nuts and seeds into healthy, delicious and naturally gluten-free meals. By learning simple cooking technique, eating REAL food, and limiting your exposure...
$80
Healthy Weeknight Cooking: Meatless Meals
Nourished @ 111 S Vine St, Chicago, IL
Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper energy production, digestion, cellular repair, cancer prevention and more! Plus, a plant-based diet is highly anti-inflammatory, and is rich in fiber which aids weight loss, promotes bowel regularity and detoxifies the body. Join us to learn easy ways to transform seasonal farm-fresh...
$75
Semi-Homemade Cooking: Easy Pantry Recipes
Nourished @ 111 S Vine St, Chicago, IL
If you’re looking for quick weeknight dinners, these shortcut recipes will help you get the job done in no time flat! That’s right—were taking cue from Sandra Lee, author of the best-selling cookbook Semi-Homemade Cooking and one of America’s most sought-after culinary experts! Join us to learn how to make a quick, budget-friendly meals using on-hand ingredients and pantry staples. We’ll share techniques for combining fresh ingredients...
$80
Winter Soups & Stews: Simple Family Suppers
Nourished @ 111 S Vine St, Chicago, IL
With cold weather upon us, nothing satisfies more than simmering soups and stews on the stove! They may seem complicated or time-consuming, but once you know the basics, you can easily make homemade soups that aren’t full of preservatives or artificial ingredients. Learn to transform fresh, seasonal produce into nourishing soups and stews to have a nutrient-packed dinner in no time! Available for purchase by the glass, we feature a variety of...
$80
Buddha Bowls: Power Up with Plant Protein
Nourished @ 111 S Vine St, Chicago, IL
Looking for new ideas for healthy, balanced meals? Let us introduce you to our protein-packed Buddha bowls! Power up with grains and beans, and rethink simple meals with our flavorful vegetarian bowls! Our Buddha bowls contain the perfect combination of fat, fiber and plant protein—providing the nutrients you need and keeping you satiated for longer. We’ll teach you how simple it is to make these delicious bowls to fuel you throughout the day,...
$75
Life In Balance: Renew. Restore. Revitalize.
Nourished @ 111 S Vine St, Chicago, IL
Looking for a new start—for a life more in balance? Tired of endless diets and band-aid approaches with no real solutions? At Nourished, we’ll teach you the essential pillars to health: core habits to follow that will really change your life. This class welcomes you to wellness and focuses on life-enhancing simplicity. We will awaken your intuition and inspire you with what to do on a daily basis to begin your journey to better balance and long-sustaining...
$75
Dr. Mom: A Healing Dose of At-Home Care
Nourished @ 111 S Vine St, Chicago, IL
Unlock the healing powers of natural remedies and learn how to care for your loved ones at home with the Dr. Mom workshop. Discover the secrets to fighting common ailments and harness the medicinal benefits of everyday kitchen items. Take charge of your family's well-being with this indispensable at-home care toolkit.
$85
The Blue Zones: Need-to-Know Daily Habits
Nourished @ 111 S Vine St, Chicago, IL
Full Course Name: The Blue Zones: Need-to-Know Daily Habits of the World’s Healthiest People We all want to maintain good health, and live longer and healthier. But there is no pill for longevity or a fountain of youth, and most of us have not been taught the key steps and daily habits to reduce the aging process and prevent illness. Did you know that only 20% of your average life expectancy is dictated by genetics? That means there’s...
$85
Stock This, Not That - Pantry Staples of a Chef
Nourished @ 111 S Vine St, Chicago, IL
Complete Title: Stock This, Not That - Pantry Staples of a Wellness Chef If you want to "clean up" your plate, you've come to the right place. As the latest buzz words among health-conscious consumers, “eating clean” is a concept that stresses healthy, whole unprocessed foods. Although the phrase is relatively new, the principles are not—and we’re here to help you start the journey away from pre-made, pre-packaged commercially processed...
$70
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