Thankfully we have 2 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.

Self Care and Nutrition for Dancers: Intro to Ayurveda

at Sahara Dance - Tenleytown

Course Details

Price:

$35

Start Date:

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Booking for 6+?

Location:

Tenleytown
4433 Wisconsin Ave NW
Btwn Albemarie St NW & Grant Rd
Washington, District of Columbia 20016 (Map)

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Description

Class Level: All levels

Age Requirements: 18 and older

Average Class Size: 12

What you'll learn in this health class:

Learn fresh health supportive practices to stay vibrant, balanced, and relaxed during the busy holiday season so you can shimmy into the New Year feeling better than ever. Ayurveda is a system of managing health that is tried and true, based on simple principles that honor innate physical make-up and personality traits. The ancient Indian “Science of Longevity” is a practical method of self-care which includes dietary and behavioral changes customized to you, your lifestyle, environment and time of year.

You will learn ways to sleep, eat, move, breathe and even think in ways that best suit your needs. Class will be primarily lecture, with a quiz to determine your dosha (Ayurvedic type). Wear comfortable clothing and bring a notebook.

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Map

Sahara Dance
Tenleytown
4433 Wisconsin Ave NW
Btwn Albemarie St NW & Grant Rd
Washington, District of Columbia 20016 Tenleytown
4433 Wisconsin Ave NW
Btwn Albemarie St NW & Grant Rd
Washington, District of Columbia 20016

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School: Sahara Dance

Sahara Dance, Washington DC’s Center for Middle Eastern Dance, is a boutique dance studio dedicated to celebrating the joy and beauty of belly dance. Founded in 2002, Sahara Dance offers over 50 weekly belly dance classes at three locations in DC and MD. The studio is home to 20 faculty members, 10...

Infant Care + CPR

at Lamaze International - DC Chapter - West Springfield 6215 Rolling Rd, Springfield, Virginia 22152

This class combines the infant care with an additional hour of hands-on CPR skills and choking relief skills for Infants (birth–1 year). This is a participation course but no card is issued. In addition to Infant CPR, we will cover: Care of the circumcision and umbilical cord Bathing Comforting a crying/colicky baby Diapering Dressing Necessary...

This class combines the infant care with an additional...

Sat, Feb 11

9:00am - 1:00pm Eastern Time

$25

9 Seats Left

Sat, Mar 18

9:00am - 1:00pm Eastern Time

$25

9 Seats Left

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Saturday Feb 11th, 9am - 1pm Eastern Time

Other dates (2)

$25

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+250 pts

Lamaze Childbirth Preparation (Weekend Workshop)

at Lamaze International - DC Chapter - West Springfield 6215 Rolling Rd, Springfield, Virginia 22152

Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class! You and your support person will learn: Anatomy Signs of labor Helpful hints for the support person including lots of hands-on practice Comfort measures such as breathing, massage and relaxation techniques Various positions to help reverse...

Enjoy some time preparing for your special “birth”...