Concept and vision

Ease

1. To free from anything that pains, disquiets, or oppresses; to relieve from toil or care; to give rest, repose, or tranquility to; ease the body or mind.

2. Tranquil rest; comfort: to enjoy one's ease, freedom from concern, anxiety, or solicitude; a quiet state of mind

We believe there is no “one right way” for everyone to feel strengthened not just on a physical level,but on a mental and piritual level as well. What gets me through the day and puts me more at ease may be something totally different for you.

We help to provide our customers with a means of attaining balance using different modalities that strengthen the human body, mind & spirit making them “whole”.

Our goal and desire in strengthening the“whole” person is to facilitate an overall sense of well being and fulfillment, and to improve overall quality of life using one or more of our various offerings.

Far too many people feel a sense of imbalance in their lives and by providing our unique fitness program and our other wellness services to even just a small portion of the community, we feel that the mental & physical strength that people will gain from it, will help them to have more balance and create a positive shift in their lives and the lives of those around them.

Our objective is for the community to recognize [email protected]’s name for what it is a haven for strength and serenity. A place where we can all learn to “Love Ourselves”.

At [email protected] we all share in a common vision of positive human change.

Reviews of [email protected]

(6 Reviews)
Fit Body Bootcamp All Levels - Pack of 10

4/5/2019
Anonymous

Attended: Fit Body Bootcamp All Levels - Pack of 10


The Fit Body Bootcamp class is challenging, but totally worth it! I purchased the 10-session pack and I'm so glad I did. Not only is it an incredible value, but it held me accountable so I was more motivated to keep showing up. The exercises can be modified based on your fitness level and are easy to replicate at home, but having a trainer there to correct your form and give you that extra nudge makes all the difference. Small class sizes mean you get plenty of individual attention, too. My instructor, George, was super helpful and personable!

Fit Body Bootcamp All Levels - Pack of 10

4/5/2019
Anonymous

Attended: Fit Body Bootcamp All Levels - Pack of 10


The Fit Body Bootcamp class is challenging, but totally worth it! I purchased the 10-session pack and I'm so glad I did. Not only is it an incredible value, but it held me accountable so I was more motivated to keep showing up. The exercises can be modified based on your fitness level and are easy to replicate at home, but having a trainer there to correct your form and give you that extra nudge makes all the difference. Small class sizes mean you get plenty of individual attention, too. My instructor, George, was super helpful and personable!

Do You Yoga - Deconstructed

8/13/2018
Chloe V.

Attended: Do You Yoga - Deconstructed


Cute gym, really chill almost private yoga class.

Fit Body Bootcamp All Levels

3/21/2018
Veronica M.

Attended: Fit Body Bootcamp All Levels


I love the place. Felt extremely comfortable. Am becoming a member and would recommend to family and friends. I especially liked the vibe and classes offered. Great schedule too! 5 stars!

Fit Body Bootcamp All Levels

3/14/2018
Veronica M.

Attended: Fit Body Bootcamp All Levels


The instructor was awesome. I loved the vibe of the place. Class was private and in a great atmosphere. I felt super comfortable and plan to go on a weekly basis. I've found my work out spot thanks to course hourse!!!!

Introversion Group Strength Training

11/18/2016
Anonymous

Attended: Introversion Group Strength Training


Wow! What an incredible mindful and physical workout. Highly recommended!

Questions about this school?
 31 Nassau Ave, Brooklyn, New York 11222
[email protected]
Greenpoint, Brooklyn
31 Nassau Ave
Btwn Dobbin & Guernsey Streets
Brooklyn, New York 11222

Upcoming Classes at [email protected]

Heated Power Vinyasa Pack of 10
Heated Power Vinyasa Pack of 10
Next start date:

Thursday Oct 24th, 7:15pm - 8:15pm

Heated Power Vinyasa
Heated Power Vinyasa
Next start date:

Thursday Oct 24th, 7:15pm - 8:15pm

Run Club Greenpoint Pack of 10
Run Club Greenpoint Pack of 10
Next start date:

Friday Oct 25th, 5pm - 6pm

Run Club Greenpoint
Run Club Greenpoint
Next start date:

Friday Oct 25th, 5pm - 6pm

Fleeky Fit Body
Fleeky Fit Body
Next start date:

Friday Oct 25th, 6:30pm - 7:30pm

Tai Chi
Tai Chi "Breath, Movement & Core"
Next start date:

Saturday Oct 26th, 10am - 11am

Do-You Flow
Do-You Flow
Next start date:

Sunday Oct 27th, 11:30am - 12:30pm

Soundbath
Soundbath
Next start date:

Tuesday Oct 29th, 8:15pm - 9:15pm

Light Flow Yoga
Light Flow Yoga
Next start date:

Wednesday Oct 23rd, 6:45pm - 7:45pm

From the Bottom UP: Chakra Balancing Kundalini Workshop
From the Bottom UP: Chakra Balancing Kundalini Workshop
Next start date:

Wednesday Oct 30th, 7pm - 9pm

Fit Body Bootcamp All Levels
Fit Body Bootcamp All Levels
Next start date:

Thursday Oct 24th, 8am - 9am

Fit Body Bootcamp All Levels - Pack of 10
Fit Body Bootcamp All Levels - Pack of 10
Next start date:

Thursday Oct 24th, 8am - 9am

Kundalini Yoga
Kundalini Yoga
Next start date:

Thursday Oct 24th, 9:30am - 11am

Introversion Group Strength Training - Pack of 10
Introversion Group Strength Training - Pack of 10
Next start date:

Wednesday Oct 23rd, 8pm - 9pm

Ace of Swords Tabata Training Pack of 10
Ace of Swords Tabata Training Pack of 10
Next start date:

Tuesday Oct 29th, 6pm - 7pm

Sound Bath Pack of 10
Sound Bath Pack of 10
Next start date:

Tuesday Oct 29th, 8:15pm - 9:15pm

Light Flow Yoga Pack of 10
Light Flow Yoga Pack of 10
Next start date:

Wednesday Oct 23rd, 6:45pm - 7:45pm

Zumba All Levels
Zumba All Levels
Next start date:

Thursday Oct 24th, 6pm - 7pm

Do You Yoga - Deconstructed Pack of 10
Do You Yoga - Deconstructed Pack of 10
Next start date:

Sunday Oct 27th, 11:30am - 12:30pm

Do You Yoga - Deconstructed
Do You Yoga - Deconstructed
Next start date:

Sunday Oct 27th, 11:30am - 12:30pm

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Teachers at [email protected]

Emily Amarnick *Invited Speakers *Invited Speakers Alana Courtois Amanda Krol Angela Gorman Anyolina Peralta Athena Kakoliri Audio Recording Ava Alberti Bee Creel Bryanna Basheera Cheryl Silva Cheryl Sylvia Claire Truman Dishan Elise DM Salsberg Elana Kloss Elina Leclaire Ellada Nafta Elliot Anderson Emily Buck Falon McKinney Frank Rupp George Malave George Malave Grace Pulliam Iryna Kolomiiets Ivelisse Olmo Jackie Lore Jacqui Tomo Juan Karlos Ostojic Justine Miller Kan Kanzaki Laura Schatz Lauren Lauren Leidy Dahiana Lourdes Perez Maggi Hui Maggie Hui Manny DeJesus May Yu Michele Brickner Mike Gomez Miss V Monica De Jesus Nabila Nazem Nelly V Nicole Lindstrom Nikki Saint Nina Hok Nina Hok Nomie Byndon Olga Patyk Paola Dattner Rachel Duvall Randi Robinson Rivka Taub Rossana Ines Rossi Sarah Boatright Shenniel Vassel Sterling Silverhorse Sue McFarland Tarek Aylouch
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