Health Classes in NYC, New York

What's super fun, makes you smarter and burns calories? Juggling! Come learn to juggle the easy way. You'll first learn in slow-motion with scarves and then with beanbags. Laughs guaranteed. All equipment provided. Please Note: Photo ID required to enter the building! Studio number may vary -- We will email you the exact floor and studio number...

Bring Herbal Healing into your life! Learn the basics of Traditional Herbal Medicine, according to the Wise Woman Tradition, and how it compares to other natural healing modalities and Modern Western Medicine.  Begin to get to know your green allies, and how to prepare your own herbal medicine, including tinctures, infusions, oils and salves....

New York based herbalist Jo Anne Richards of Peony Rose Apothecary will show you how to stock your medicine cabinet with nature's bounty! You'll be introduced to the top 10 herbs to have close at hand for optimal wellness, first aid, and deep healing. We will share a nourishing infusion, and you will make and take home your own herbal medicine!...

This is a 1-hour meditation practice with Reiju (Attunement) or mini-chair sessions.

Join us for a beautiful class that combines a great workout with ultimate relaxation.

Students will work at the level of the bones, to align the bones using the muscles of deep postural support: the psoas, the hamstrings, the external rotators, and the pelvic floor. We don't work to exercise these muscles but rather to wake them up, to become conscious of their role in the support and movement of the body. We work for the body to become...

Yoga Nidra is a technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental, and emotional relaxation and is designed to release muscular, emotional and mental tensions.  It is said that a single hour of yoga nidra is as restful as four hours of conventional sleep! The term yoga nidra is...

Whether you are a seasoned writer experiencing a block or someone who has simply dreamed of writing and not yet put the pen to page, this Relax & Write™ workshop is a perfect opportunity to jumpstart your process.  Over the course of the day you will learn how to use deep relaxation, guided meditation, and sensory awareness as a means...

Learn to find consumer health information online, including doctors' credentials, hospital information, drug side effects, conventional and alternative medical treatments of diseases, diets, weight loss, nutrition and exercises, and how to evaluate these websites.

Get back into your gymnastics training routine or simply learn gymnastics basics in this skill-building adult gymnastics class. Participants set goals for floor, balance beam, uneven bars, vault, rings and single rail bar, based on their experience level, and with guidance from our USAG-certified teachers.  All levels welcome.

If renewed health was one of your resolutions , then this class will give you the tools to stay committed to your wish.   Whether you are working on limiting a sugar craving, quitting smoking, or losing weight, learn which herbs and nutritional support can offer an alternative to keep you on track in the New Year.  ...

A powerful weekend to explore and empower your journey of healing. This training teaches you the foundation of The Reiki System of Natural Healing. You will learn and understand how this form of energy healing works to enhance your health, wellness and spiritual growth. By the end of the weekend, you will be able to perform Reiki on yourself, for...

Start your pre-weekend (wink) with the 'yoga of awareness'. One of the most ancient forms of yoga only recently practiced in the west.  Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do. Combines meditation, mantras, physical exercise and breathing techniques....

This is a comprehensive, 3 day course that will include Advanced Reiki Training (ART) and Master Teacher Level Reiki Training. This training follows the Usui/Tibetan Reiki tradition. The practitioner will be attuned to and trained in the application of the Master Level symbols. In addition the symbols, Reiki Master Level tools and techniques such...

Our goal is to make you feel comfortable & give you the proper foundation for entering our ongoing classes. The Intro to Capoeira Series will introduce you to the art of Capoeira: an exciting and original workout that come from the unlikely combination of martial arts, dance, acrobatics and music. Capoeira is not only a form of exercise, it is...