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Health Classes Coming up in New York
Learn to Juggle (or Get Better)
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JuggleFit
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Midtown
520 8th Ave, New York, New York 10018
What's super fun, makes you smarter and burns calories? Juggling! Come learn to juggle the easy way. You'll first learn in slow-motion with scarves and then with beanbags. Laughs guaranteed. All equipment provided.
Stretch & Placement
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Susan Klein School of Movement and Dance
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TriBeCa
60 Beach Street, 4A, New York, New York 10013
Students will work at the level of the bones, to align the bones using the muscles of deep postural support: the psoas, the hamstrings, the external rotators, and the pelvic floor. We don't work to exercise these muscles but rather to wake them up, to become conscious of their role in the support and movement of the body. We work for the body to...
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Yoga
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Your-Movement Wellness Center
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Midtown
43 W 46th St 3rd Fl, New York, New York 10036
This dynamic, flowing class moves you steadily through breath-synchronized vinyasa sequences designed to create heat, gradually preparing your body for the most challenging before gently being lead to savasana, the final relaxation pose. You will leave feeling rejuvenated, energized with a deep sense of balance and peace within. ...
Pilates
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Your-Movement Wellness Center
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Midtown
43 W 46th St 3rd Fl, New York, New York 10036
The pilates method is all about improving core strength, flexibility, muscle tone, balance, and body awareness. It's ideal for anyone wanting to correct bad posture habits, overcome back problems, improve athletic performance, or simply increase general levels of fitness and well-being. Note: Wear comfortable clothing, and bring a pen and noteboo...
Candlelight Kundalini
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[email protected]
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Greenpoint
31 Nassau Ave, Brooklyn, New York 11222
Come quiet the mind with Kundalini Yoga. In this class you will prepare your body for meditation with breathing exercises and a yoga set. Then experience a meditation that takes you to a higher consciousness and allows you to connect to your true self.
Cardio Conditioning
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Your-Movement Wellness Center
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Midtown
43 W 46th St 3rd Fl, New York, New York 10036
Warm up your heart, and all of your limbs with this fast paced, alignment driven class, that's guaranteed to get you sweaty and feeling the burn. Most moves are cardio based with a tad bit of strength training thrown in for a full on, body warming class, that your heart will thank you for. Wear comfortable clothing, and bring a pen and note...
CourseHorse Gift Card
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Practical Intuition
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New York Open Center
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Flatiron
22 E 30th St, New York, New York 10016
Awaken and hone the latent, innate intuitive abilities you have with internationally renowned intuitive and best-selling author Laura Day. She has worked for decades to bring intuitive skills into the mainstream worlds of professions including medicine, business, and psychology, and today she will lead us in a highly experiential workshop to help us...
Intro to Capoeira
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RB Capoeira Brooklyn
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Park Slope
316 7th St 2nd Fl, Brooklyn, New York 11215
Our goal is to make you feel comfortable & give you the proper foundation for entering our ongoing classes. The Intro to Capoeira Series will introduce you to the art of Capoeira: an exciting and original workout that come from the unlikely combination of martial arts, dance, acrobatics and music. Capoeira is not only a form of exercise, it is...
Fit Body Bootcamp All Levels
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[email protected]
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Greenpoint
31 Nassau Ave, Brooklyn, New York 11222
Students attending this class will enjoy a one hour of stretching, warm-ups, strength training and callisthenic exercises with a stretch and cool-down period in a pleasant and shared social group setting. Want to strengthen your upper body and push yourself for an intense by a NeoGeo Fitness Group instructor as well as your fitness peers. We’ll...
Kundalini Yoga
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[email protected]
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Greenpoint
31 Nassau Ave, Brooklyn, New York 11222
The yoga of awareness. One of the most ancient forms of yoga only recently practiced in the west. Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do. Combines meditation, mantras, physical exercise and breathing techniques. This yoga is universal & non-denominational...
Ayurvedic Nutrition: Healing Body, Mind and Spirit
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New York Open Center
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Flatiron
22 E 30th St, New York, New York 10016
Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level. In this class, Ayurvedic physician (known as Ayurvedacharya) and esthetician Naina Marballi will explain how we can create an optimal diet for ourselves based on our own...
Herbal Medicine Chest
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Remedies Herb Shop
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Carroll Gardens
453 Court St, Brooklyn, New York 11231
New York based herbalist Jo Anne Richards of Peony Rose Apothecary will show you how to stock your medicine cabinet with nature's bounty! You'll be introduced to the top 10 herbs to have close at hand for optimal wellness, first aid, and deep healing. You will make and take home your own herbal medicine! We will share a nourishing infusion,...
Open Flow Yoga
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[email protected]
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Greenpoint
31 Nassau Ave, Brooklyn, New York 11222
Open your mind, strengthen your body and ease your soul as you connect breath to movement and soothing beats in this Vinyasa inspired class. Flow through sequences with an added emphasis on any special poses or areas of focus. Welcome to all, come with pose requests and prepare to open your heart.
Lunchbreak Yoga
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Your-Movement Wellness Center
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Midtown
43 W 46th St 3rd Fl, New York, New York 10036
Got an hour and need to stretch? These 25 minute power yoga classes are designed to warm, strengthen, and stretch while connecting to the breath and giving a break. Many power-moves with props (and sometimes weights) that also incorporate dynamic stretches, and this is followed by a rest, and tiny meditation in the end. Designed to...
Do You Yoga - Deconstructed
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[email protected]
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Greenpoint
31 Nassau Ave, Brooklyn, New York 11222
A certified Core-Strength Vinyasa teacher, DM invites Yogis of all levels to deepen their knowledge and practice. Follow a deconstructed, workshop style class focusing on building poses from a strong foundation. DM will offer alignment cues and adjustments, as well as necessary alternatives, allowing each student to develop a personalized, customized...