Health Classes New York

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Health Classes Coming up in New York

Learn to Juggle (or Get Better)

at JuggleFit - Midtown
520 8th Ave, New York, New York 10018

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out....

Saturday Oct 21st, 2pm

Dancorcism

at Fun Heals Everything - Greenpoint
129 Russell Street, Brooklyn, New York 11222

Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything. Please come 10-15minutes early if it's your first time. Bring water. Wear sneakers & clothes to sweat in.

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Cardio Bollywood

at Beauty and a Beat Dance Company - Upper East Side
428 E 75th St, New York, New York 10021

This Cardio Bollywood Dance Class is dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep...

Pilates

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Pilates emphasizes spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Wear comfortable clothing, and bring a pen and notebook.

Vinyasa

at BellaVita: Fitness & Wellness - Flatiron
13-15 W 28th St 3rd Fl, New York, New York 10001

Learn a vigorous practice to build strength, flexibility, and a connection to your breath.

Capoeira Open

at Arte Capoeira Center - Greenwich Village
18 Bleecker St, New York, New York 10012

Capoeira is more than exercise for fitness, it is a form of performance art that through moves and countermoves displays and shares personal skills as means of self-expression. Capoeira as all martial arts demands commitment and dedication to master, in exchange it provides great overall physical form, community fostering and cultural enrichment. ...

Introduction To Essential Oils

at NY Institute of Aromatherapy - East Village
530 E 13th St, New York, New York 10009

Join us for a fun and informative evening workshop about essential oils! Learn what an essential oil is, how best to use them and why they are such powerful medicine. We will learn and smell 6 different essential oils and make our own aromatherapy product to take home. If you are considering enrolling in one of our certification courses, this...

Thursday Oct 19th, 6:30pm

Other dates (2)

Basic Pilates

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Great for beginners! This class is a 50 minute, the teacher show you the correct alignment so you get the full benefit of it. Even if you already doing Pilates this class can help you understand better how to do it well the poses. Wear comfortable clothing, and bring a pen and notebook.

Polarity Immersion

at New York Open Center - Flatiron
22 E 30th St, New York, New York 10016

Learn the fundamentals of Polarity Therapy and how to perform a full hour-long session (the first step toward becoming an Associate Polarity Practitioner) using 27 different energy techniques that integrate body, mind and spirit. Areas covered include: How life energy relates to the world and to healing. The energetic map of the body, and how to...

Friday Oct 20th, 10am

Stretch & Placement

at Susan Klein School of Movement and Dance - TriBeCa
60 Beach Street, 4A, New York, New York 10013

Students will work at the level of the bones, to align the bones using the muscles of deep postural support: the psoas, the hamstrings, the external rotators, and the pelvic floor. We don't work to exercise these muscles but rather to wake them up, to become conscious of their role in the support and movement of the body. We work for the body to...

Friday Oct 20th, 3:30pm

Other dates (31)

Total Cardio

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Kick yourself into high gear! Watch the pounds melt off and raise your heart rate with this fun, high energy cardio workout. Cardio exercise helps with weight loss, improves mood, can improve overall health and heart health. Wear comfortable clothing, and bring a pen and notebook.

Wednesday Oct 18th, 5:45pm

Other dates (20)

Power Vinyasa Yoga

at BellaVita: Fitness & Wellness - Flatiron
13-15 W 28th St 3rd Fl, New York, New York 10001

Beneficial for the body and mind. This class will increase endurance, muscle strength, flexibility, and reduces levels of stress.

Wednesday Oct 18th, 6:15pm

Other dates (2)

Applied Meditation

at The Three Jewels - Greenwich Village
61 4th Ave 3rd Floor, New York, New York 10003

This Course is a must for anyone who wishes to practice meditation effectively. It is based upon The Stages of Meditation (Bhavana Krama) by Master Kamalashila (750 AD), and presentations by Je Tsongkapa and Pabongka Rinpoche. Topics include: a description of all of the different types of meditation, conditions of the environment conducive to meditation...

$100

10 sessions

Tuesday Oct 17th, 6:30pm

Gymnastics

at The DanceSource - Rego Park
98-11 Queens Boulevard Studio 1, Rego Park, New York 11374

This is for age 3 through teen, basic, intermediate levels of gymnastics. This incorporates basic tumbling techniques, forward and backward rolls, headstands, cartwheels, handstands, front and back walkovers, and occasionally back handsprings and/or aerial cartwheels.

$19.50

Monday Oct 23rd, 5:30pm

Other dates (13)

Flow Yoga

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Connect with your inner self! Each class includes breathing practices, seated meditation, and vinyasa based flow yoga. Wear comfortable clothing, and bring a pen and notebook.