Health Classes in NYC, New York

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Virtual Intro to Aromatherapy & Essential Oils

This class is temporarily being offered remotely.

at Karla Manning - Online Virtual Class, Online, New York 00000

Humans have used oils for thousands of years, for different reasons and purposes—from cooking to healing to stress relief—oils are truly nature’s medicine! “A for Aromatherapy” is a course that provides students with a broad introduction and general overview about the science of aromatherapy essential oils. This course is intended for people...

Friday Apr 10th, 6pm - 8pm

Learn to Juggle (or Get Better)

at JuggleFit - Midtown Ripley-Grier Studios - 520 8th Ave 16th floor, New York, New York 10018

What's super fun, makes you smarter and burns calories? Juggling! Come learn to juggle the easy way. You'll first learn in slow-motion with scarves and then with beanbags. Laughs guaranteed. All equipment provided. Please Note: Photo ID required to enter the building! Studio number may vary -- We will email you the exact floor and studio number...

Saturday Jun 6th, 2pm - 3pm

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Stretch & Placement

This class is temporarily being offered remotely.

at Susan Klein School of Movement and Dance - TriBeCa 60 Beach St Ste 4A, New York, New York 10013

Students will work at the level of the bones, to align the bones using the muscles of deep postural support: the psoas, the hamstrings, the external rotators, and the pelvic floor. We don't work to exercise these muscles but rather to wake them up, to become conscious of their role in the support and movement of the body. We work for the body to become...

Wednesday Apr 8th, 3:30pm - 5pm

Mindfulness-Based Stress Reduction

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Designed by Jon Kabat-Zinn at UMass Medical School, MBSR offers practical and empowering tools for a consistent mindfulness practice, one that can powerfully transform how you respond to stress and other adverse conditions. MBSR’s simple, evidence-based techniques emphasize attention to the present moment and teach you to respond more skillfully...

Wednesday Apr 8th, 7:45pm - 10pm

  (9 sessions)
$545

9 sessions

Yoga Nidra

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Yoga Nidra is a technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental, and emotional relaxation and is designed to release muscular, emotional and mental tensions.  It is said that a single hour of yoga nidra is as restful as four hours of conventional sleep! The term yoga nidra is...

Sunday Apr 12th, 7pm - 8pm

The Alexander Technique

This class is temporarily being offered remotely.

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

The Alexander Technique is a hands-on method of movement re-education that teaches us to recognize and change long-term postural and movement patterns that may interfere with our natural ability to move with ease and fluidity. ​ We will learn to observe the habitual ways that we hold tension in our bodies and how to release that tension and rediscover...

Wednesday Apr 22nd, 8pm - 10pm

  (4 sessions)
$180

4 sessions

Reiki Circle

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

This is a 1-hour meditation practice with Reiju (Attunement) or mini-chair sessions.

Friday May 15th, 6:30pm - 7:30pm

Introversion Group Strength Training All Levels

This class is temporarily being offered remotely.

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

Introversion means to “go within”.  Owner and creator, Dishan Elise utilizes her dynamic, unique approach to Personal Strength Training in a Group setting.  Combining a special blend of Meditation, Coaching, Motivation and Express Circuit Training, the class begins with Warm-up, Breathing and Body Awareness followed by 30-45 Minutes of...

Monday Apr 6th, 1pm - 2pm

Kundalini Yoga

This class is temporarily being offered remotely.

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

Start your pre-weekend (wink) with the 'yoga of awareness'. One of the most ancient forms of yoga only recently practiced in the west.  Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do. Combines meditation, mantras, physical exercise and breathing techniques....

Monday Apr 6th, 9:30am - 11am

Healing Inflammation: Harmonize Your Body

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Healing Inflammation: Harmonize Your Body & Re-Claim Your Life Mainstream medicine has yet to catch up with the facts about inflammation and the role it plays in our overall health. It is at the root of almost every chronic illness, and improvement can be extremely challenging without the right treatment. Based on the most current scientific research,...

Wednesday Apr 8th, 6pm - 7:45pm

  (4 sessions)
$165

4 sessions

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Staying Healthy in Unhealthy Times

This class is temporarily being offered remotely.

at Lisa Shaub Fine Millinery

Are you in the high-risk category for Covid 19 and have to stay well? Perhaps you are looking for positive tips to stay balanced during the uncertain times? In this half-hour class, Lisa Shaub will help you with the issues that now face us all, staying healthy and balanced in our new locked-down world. Corona Times call for a calm head,...

Tuesday Apr 7th, 6pm - 6:30pm

Introduction to Healthcare Design

This class is temporarily being offered remotely.

at Pratt Institute - West Village 144 W 14th St, New York, New York 10011

Introduction to Healthcare Design - Best Practices, and the Evidence-based Design Process Healthcare Design is one of the fastest growing and most important fields in design and construction today, and will be even more critical moving into the future. The design of healthcare facilities has been found to significantly impact patient health, employee...

Saturday Apr 18th, 9am - 5pm

Sound Yoga Therapy Training

This class is temporarily being offered remotely.

at Prema Yoga Institute - Upper East Side 203 East 86th St, New York, New York 10028

Immerse yourself in the transformative healing of sound with Jessica and Dana. Learn how sound creates the world, and how to use mantra, music, vibration and rhythm for healing effect. Review the science of sound therapy, and how music can improve mental processing. Learn to chant, play harmonium, tuning forks and Tibetan bowls, and deepen strength...

Friday Apr 17th, 6pm - 9pm

  (3 sessions)
$525

3 sessions

Ayurvedic Nutrition: Know Yourself, Find Balance

This class is temporarily being offered remotely.

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Full Course Name: Ayurvedic Nutrition: Know Yourself, Find Balance, Prevent Illness In this class, Ayurvedic physician (known as Ayurvedacharya) and aesthetician Naina Marballi will give pulse readings to assess imbalances, guide us in finding and understanding our own unique constitution (prakriti), and explain how we can use this deeper knowledge...

Thursday Apr 9th, 8pm - 10pm

  (4 sessions)
$180

4 sessions

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