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Health Classes Coming up in New York
Dancorcism
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Fun Heals Everything
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Greenpoint
129 Russell Street, Brooklyn, New York 11222
Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything. Please come 10-15minutes early if it's your first time. Bring water. Wear sneakers & clothes to sweat in.
Reiki Circle
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New York Open Center
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Flatiron
22 E 30th St, New York, New York 10016
This is a 1-hour meditation practice with Reiju (Attunement) or mini-chair sessions.
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Bootylicious
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Your-Movement Wellness Center
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Midtown
43 W 46th St 3rd Fl, New York, New York 10036
Put those behind to work. In this 30 minutes class you will work your butt off, to in a month get a results. Wear comfortable clothing, and bring a pen and notebook.
CourseHorse Gift Card
The CourseHorse Gift Card can be used on any of the 70,000 classes on CourseHorse, comes in any denomination and never expires.
Pilates
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Your-Movement Wellness Center
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Midtown
43 W 46th St 3rd Fl, New York, New York 10036
Pilates emphasizes spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Wear comfortable clothing, and bring a pen and notebook.
Capoeira Open
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Arte Capoeira Center
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Flatiron
55 E 25th St, New York, New York 10016
Capoeira is more than exercise for fitness, it is a form of performance art that through moves and countermoves displays and shares personal skills as means of self-expression. Capoeira as all martial arts demands commitment and dedication to master, in exchange it provides great overall physical form, community fostering and cultural enrichment. ...
Dharma Junkies
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The Three Jewels
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Greenwich Village
61 4th Ave 3rd Floor, New York, New York 10003
Compassion based activism dedicated to a non-agressive transformation of the spirit, soul and society. This discussion will promote engaged awareness that propagates gentle, insistent and loving change. Note: Price listed is the suggested donation price.
Basic Pilates
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Your-Movement Wellness Center
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Midtown
43 W 46th St 3rd Fl, New York, New York 10036
Great for beginners! This class is a 50 minute, the teacher show you the correct alignment so you get the full benefit of it. Even if you already doing Pilates this class can help you understand better how to do it well the poses. Wear comfortable clothing, and bring a pen and notebook.
Total Cardio
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Your-Movement Wellness Center
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Midtown
43 W 46th St 3rd Fl, New York, New York 10036
Kick yourself into high gear! Watch the pounds melt off and raise your heart rate with this fun, high energy cardio workout. Cardio exercise helps with weight loss, improves mood, can improve overall health and heart health. Wear comfortable clothing, and bring a pen and notebook.
Power Vinyasa Yoga
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BellaVita: Fitness & Wellness
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Flatiron
13-15 W 28th St 3rd Fl, New York, New York 10001
Beneficial for the body and mind. This class will increase endurance, muscle strength, flexibility, and reduces levels of stress.
Spear and Pole Weapons
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Sword Class NYC
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East Harlem
1944 Madison Ave, New York, New York 10035
Students will be introduced to the basics of common spear fighting, and progress through quarterstaff, halberd, and short spear techniques as taught by German fencing master, Joachim Meyer. Using pine quarterstaves, students will learn common spear attacks as well as the five guards, and the plays from those guards. Following this class, students...
Restorative Flow
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The Three Jewels
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Greenwich Village
61 4th Ave 3rd Floor, New York, New York 10003
Restorative Flow was designed as the perfect way to wind down your work week and ease your way into the weekend. All levels are welcome, but probably not the best choice for an absolute beginner. The first half of the class will be guided Vinyasa sequencing, followed by longer held inverted (legs up the wall), prone and supine postures supported...
Flow Yoga
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Your-Movement Wellness Center
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Midtown
43 W 46th St 3rd Fl, New York, New York 10036
Connect with your inner self! Each class includes breathing practices, seated meditation, and vinyasa based flow yoga. Wear comfortable clothing, and bring a pen and notebook.
Yoga/Pilates
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Your-Movement Wellness Center
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Midtown
43 W 46th St 3rd Fl, New York, New York 10036
This class we blend together the yoga and Pilates movements, so you will get the benefits from yoga and Pilates in a same class. Open level. Wear comfortable clothing, and bring a pen and notebook.
Intro to Capoeira
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RB Capoeira Brooklyn
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Park Slope
316 7th St 2nd Fl, Brooklyn, New York 11215
Our goal is to make you feel comfortable & give you the proper foundation for entering our ongoing classes. The Intro to Capoeira Series will introduce you to the art of Capoeira: an exciting and original workout that come from the unlikely combination of martial arts, dance, acrobatics and music. Capoeira is not only a form of exercise, it is...
Slow Flow Yoga
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Your-Movement Wellness Center
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Midtown
43 W 46th St 3rd Fl, New York, New York 10036
Great for beginners! Our Basics class places an emphasis on breath, slow flow Vinyasa and healthy alignment while introducing a sequence of poses to build strength. Wear comfortable clothing, and bring a pen and notebook.