Health Classes New York

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Health Classes Coming up in New York

Learn to Juggle (or Get Better)

at JuggleFit - Union Square
18 W 18th St, New York, New York 10011

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out....

Saturday May 27th, 2pm

Other dates (4)
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Dancorcism

at Fun Heals Everything - Greenpoint
129 Russell Street, Brooklyn, New York 11222

Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything. Please come 10-15minutes early if it's your first time. Bring water. Wear sneakers & clothes to sweat in.

Wednesday May 24th, 8pm

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Cardio Bollywood

at Beauty and a Beat Dance Company - Midtown
265 W 37th St 3rd Fl Room 303, New York, New York 10018

This Cardio Bollywood Dance Class is dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep...

Monday Jun 5th, 6:30pm

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Bootylicious

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Put those behind to work. In this 30 minutes class you will work your butt off, to in a month get a results. Wear comfortable clothing, and bring a pen and notebook.

Thursday May 25th, 5:15pm

Other dates (11)

Pilates

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Pilates emphasizes spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Wear comfortable clothing, and bring a pen and notebook.

Tuesday May 23rd, 5:45pm

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Capoeira Open

at Arte Capoeira Center - Flatiron
55 E 25th St, New York, New York 10016

Capoeira is more than exercise for fitness, it is a form of performance art that through moves and countermoves displays and shares personal skills as means of self-expression. Capoeira as all martial arts demands commitment and dedication to master, in exchange it provides great overall physical form, community fostering and cultural enrichment. ...

Wednesday May 24th, 7pm

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Dharma Junkies

at The Three Jewels - Greenwich Village
61 4th Ave 3rd Floor, New York, New York 10003

Compassion based activism dedicated to a non-agressive transformation of the spirit, soul and society. This discussion will promote engaged awareness that propagates gentle, insistent and loving change. Note: Price listed is the suggested donation price.  

Wednesday May 24th, 7:30pm

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Basic Pilates

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Great for beginners! This class is a 50 minute, the teacher show you the correct alignment so you get the full benefit of it. Even if you already doing Pilates this class can help you understand better how to do it well the poses. Wear comfortable clothing, and bring a pen and notebook.

Tuesday May 23rd, 1pm

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Integral Yoga

at Abrons Arts Center - Lower East Side
466 Grand St, New York, New York 10002

Integral yoga is a system of hatha yoga that is holistic. This class begins with centering and sound vibration, postures, guided deep relaxation, breathing practices and a brief meditation practice. Bringing students in touch with the physical and the subtle aspects of themselves, learn meditation through focusing on breath and body awareness. Non-competition...

Wednesday May 24th, 5:45pm

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Total Cardio

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Kick yourself into high gear! Watch the pounds melt off and raise your heart rate with this fun, high energy cardio workout. Cardio exercise helps with weight loss, improves mood, can improve overall health and heart health. Wear comfortable clothing, and bring a pen and notebook.

Wednesday May 24th, 5:45pm

Other dates (12)

Power Vinyasa Yoga

at BellaVita: Fitness & Wellness - Flatiron
13-15 W 28th St 3rd Fl, New York, New York 10001

Beneficial for the body and mind. This class will increase endurance, muscle strength, flexibility, and reduces levels of stress.

Wednesday May 24th, 6pm

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Slow Flow Yoga

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Slow Vinyasa flow class. Great for Beginners also! Wear comfortable clothing, and bring a pen and notebook.

Thursday May 25th, 12pm

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Restorative Flow

at The Three Jewels - Greenwich Village
61 4th Ave 3rd Floor, New York, New York 10003

Restorative Flow was designed as the perfect way to wind down your work week and ease your way into the weekend. All levels are welcome, but probably not the best choice for an absolute beginner.  The first half of the class will be guided Vinyasa sequencing, followed by longer held inverted (legs up the wall), prone and supine postures supported...

Friday May 26th, 6:15pm

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Flow Yoga

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Connect with your inner self! Each class includes breathing practices, seated meditation, and vinyasa based flow yoga. Wear comfortable clothing, and bring a pen and notebook.

Tuesday May 23rd, 6:45pm

Other dates (12)

Yoga/Pilates

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

This class we blend together the yoga and Pilates movements, so you will get the benefits from yoga and Pilates in a same class.  Open level. Wear comfortable clothing, and bring a pen and notebook.

Wednesday May 24th, 7:30am

Other dates (6)