The Alexander Technique

at New York Open Center - Flatiron

Course Details
$180 10 seats left
Start Date:

Wed, Apr 22, 8:00pm - May 20, 10:00pm (4 sessions)

Flatiron, Manhattan
22 E 30th St
Btwn 5th & Madison Avenues
New York, New York 10016
Purchase Options
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 15
Teacher: Hope Martin

What you'll learn in this health class:

The Alexander Technique is a hands-on method of movement re-education that teaches us to recognize and change long-term postural and movement patterns that may interfere with our natural ability to move with ease and fluidity. ​

We will learn to observe the habitual ways that we hold tension in our bodies and how to release that tension and rediscover our inner sense of grace and coordination. We will work with applying the Alexander principles to everyday activities, as well as to specialized skills, and explore how Alexander can be a tool for enhancing awareness in all aspects of our lives.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

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Refund Policy
For Single Evening Events, Series, Half-Day, & Mini- Workshop, Walking Tours: No refunds or course credits.

For Full Workshops:
Refunds are available minus a processing fee if you cancel up to two weeks prior to the first day of the program. Course credits are available minus a processing fee if you cancel up to 48 hours prior to the first day of the program. Course credit is valid for one year, and may be applied to memberships or courses by pre-registration only.

The processing fee for cancellation is $15 for programs costing less than $250 and $35 for programs costing $250 and up. No refunds or credits will be given for cancellations less than 48 hours prior to the first day of a program, or if a student does not attend a program. Estimated refund processing time is two to three weeks.


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Start Dates (1)
Start Date Time Teacher # Sessions Price
8:00pm - 10:00pm Hope Martin 4 $180
This course consists of multiple sessions, view schedule for sessions.
Wed, Apr 29 8:00pm - 10:00pm Hope Martin
Wed, May 13 8:00pm - 10:00pm Hope Martin
Wed, May 20 8:00pm - 10:00pm Hope Martin

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Reviews of Classes at New York Open Center (287)

(287 Reviews)
The Alexander Technique
Reviewed by Anonymous on 5/14/2019
interesting, relaxing, and fun class, gives you many moments to understand the human body and to be more fluid.
The Alexander Technique
Reviewed by Chloe V. on 10/28/2015
Very good, always ran out of time though, felt like we could/should have covered more! Really enjoyed it.
The Alexander Technique
Reviewed by Kaman L. on 5/14/2015
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School: New York Open Center

New York Open Center

The New York Open Center offers holistically-based educational programs to create positive transformation in individuals and the world. The New York Open Center was founded in 1984 with the intention of creating a forum for a new generation of seekers. Our founders felt there was an abundance of excellent...

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