Self Improvement Classes in NYC, New York

During the lesson, students will learn how to steer, how to control the sails, the names of the different parts of the boat, and a few basic maneuvers. This workshop is perfect for people new to the sport. Concepts are taught on the water and reinforced on land in the classroom. This will be a great experience for those deciding if they want to learn...

During the lesson, students will learn how to steer, how to control the sails, the different parts of the boat, and a few basic maneuvers. This workshop is perfect for people new to the sport. Concepts are taught on the water and reinforced on land in the classroom. This will be a great experience for those deciding if they want to learn more about...

If you’re tired of being stuck and holding yourself back from success, learn how to release procrastination, clear the fear of success, and move forward in your life. Learn how to use Emotional Freedom Technique (EFT) or “Tapping,” to change your thoughts, feelings, and behaviors so you stop struggling and align with the success you desire and...

Full Course Name How Sound Heals: Listening from Shamans, Scientist, and Sound Bathers We know that sound is vibration and vibration permeates all things. Sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because we have the capacity for deep listening—meaning that sound,...

Are you interested in expanding your professional network, but the idea of going to a networking event sounds dreadful? Enjoy meeting new people, but don’t particularly like small talk? You will be in good company as introversion is something many of us have in common yet is not often discussed openly, especially around a table filled with people...

Full Course Name The Art of Improvisation: How Music and Chanting Creates Community Music is one of the most natural ways through which we can joyfully celebrate our spirit. It feels enchanting when the healing energy of the human voice joins the power of collective music-making without borders.  Masterfully led by Silvia Nakkach and friends,...

Designing for Social Impact: Accelerating Change Through Creative Design How can impact-driven design create social change? With the rise of purpose-driven businesses, designers are applying their skills to craft campaigns to build a better world. When new ideas emerge they need to be communicated and designed to grow interest, support, and advocates...

Dreams, shake hands with reality. Our promise Most of us give up some aspirational slice of ourselves as we face the demands of adult living. How can we envision our future in a tangible way and translate our dreams into bite-size actions? Here’s the deal At the heart of Reclaim Plan A is a brief workshop. Janice Maffei takes you on a rich...

Mindful Living: Techniques to Transform Your Relationships with Yourself and the People in Your Life Mindfulness is the practice of observing and processing your thoughts non-judgmentally. This series will focus on the many different situations which can trigger the wide range of thoughts we experience daily or over prolonged periods.  You'll...

Laziness is what we call a thick concept in philosophy: both descriptive, and evaluative. When we call a person lazy, we are not merely trying to objectively pick out a factual behavior. We are judging and indeed, blaming that person's behavior. After exploring bits of history around the idea of laziness and its conceptual cousins like sloth, idleness,...

Learn to declutter and organize your stuff and your life in this workshop taught by a well-known professional "tidy" expert, who will coach you with tips and tricks to improve your space at home and or work.  Discover how to realistically address clutter by making and executing an action plan using affordable organizing products. Fashionistas...

Integrative Addiction Solution: Rewiring the Addicted Brain Learn an adaptable system to break even the most entrenched habituated patterns. The basic addictions protocol has three levels: Arm the person with the understanding of how habits are formed, change the brain by giving them six different techniques to stop cravings and the emotions that...

Unlike traditional anger management workshops that use techniques to help train individuals on how to control their anger, this workshop will teach you how to embrace anger and use its transformative power for good. Explore the psychological and philosophical aspects of the anger transformative process, and learn how to use anger as a vehicle toward...

Dive into the conscious and unconscious motivations that inform your views, thoughts, and behaviors, using the powerful tools of Internal Family Systems (IFS) therapy and ancient shamanic practices. Monique Lang teams up with Itzhak Beery for an intensive program focused on finding your authentic life’s purpose. Enhance perspective on past events...

Conflicts are inevitable when people with different personalities and goals are put together to work in the same environment. Quite often, the clash that results leads to extreme anger and animosity, and this can have a very disruptive effect on the entire team. As a leader, you are often called upon to defuse the situation and resolve differences...