Self Improvement Classes in NYC, New York

During the lesson, students will learn how to steer, how to control the sails, the different parts of the boat, and a few basic maneuvers. This workshop is perfect for people new to the sport. Concepts are taught on the water and reinforced on land in the classroom. This will be a great experience for those deciding if they want to learn more about...

Spend your night examining love from a scientific perspective. During the course of this discussion, we will examine basic human needs, the components of love, as well as what leads to the demise of relationships. This talk will take a close look at the dark side of relationships and the process of breaking up. We will also discuss...

Have you accomplished something amazing lately and you feel like you can’t share the happiness fully? Or maybe you find yourself playing small, taking risks that aren’t making an impact on your personal and professional life? Are you happy with the level of confidence you feel and exude? Women today tend to qualify accomplishments...

During the lesson, students will learn how to steer, how to control the sails, the different parts of the boat, and a few basic maneuvers. This workshop is perfect for people new to the sport. Concepts are taught on the water and reinforced on land in the classroom. This will be a great experience for those deciding if they want to learn more about...

Abandonment is a deep and primal fear and the source of most of our anxiety and self-defeating behaviors. Susan Anderson, founder of the Abandonment Recovery Movement, will share powerful tools of emotional and spiritual healing to help reverse the effects of the underlying abandonment wound and overcome self-sabotage.    Learn how to: ...

Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class. Work with the whole body coordination to find your balance and center through an extended session on the floor....

Family or Systemic Constellations is an experiential therapy method of where a trained facilitator holds the space for participants in order to be able to look deeper into their core family system. This sacred space/field is free of judgment and helps us receive deep insight about our family and intimate relationships.  During the first hour...

Students attending this class will feel the warm breeze in their hair and be awed by the brilliant colors of an NYC sunset as it sets behind the hills of New Jersey. Watch the city wind down from a new perspective. This can be a mini-lesson for those looking to learn or a relaxing way to kick back and relax its up to you. There is no better way...

Conflicts are inevitable when people with different personalities and goals are put together to work in the same environment. Quite often, the clash that results leads to extreme anger and animosity, and this can have a very disruptive effect on the entire team. As a leader, you are often called upon to defuse the situation and resolve differences...

Gently Yet Powerfully Resolve Problems and Facilitate Personal Change Used in an ongoing way, this is an amazing process that facilitates deep, lasting personal change. Like a subterranean spring that is released and cleanses the surface waters, this seminar offers specific methods for resolving problems and overcoming limitations. The experience...

The Introduction to NLP is an experiential workshop designed to provide you with some of the basic tools and underlying principles of Neuro-Linguistic Programming and how they can be used for personal transformation and professional excellence. You will learn how to enhance your effectiveness as a communicator as well as your ability to access “peak...

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool,...

These fun, lively and interactive seminars will show you how to have a stress-free, utterly successful, satisfying, and easy – that’s right, easy – life. The Kanes’ approach to self discovery is anthropological in nature. (An anthropologist is one who observes human behavior and notates what he or she sees in a non-judgmental way)....

Full Course Title: TrueBeauty Series: #Let's Talk Brooklyn - Extraordinary Relationships Come join the group discussion focused on building and cultivating healthy relationships. Explore foundational truths and personal stories from Individuals and couples in the community to educate and encourage us to harness the power of personal and professional...

Let’s come together and spend some time focusing on our dreams. In this workshop, you will create a vision for your life and be given tools for making that vision a reality. The art of manifesting is seeing yourself in the conditions of your wish fulfilled and then working from that place to allow it to manifest. Join Debbie for a meditation, community...