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Flourish More: Science-Backed Ways

at General Assembly - Downtown, Washington, D.C.

(2307)
Course Details
Price:
$55
Start Date:

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Location:
Downtown, Washington, D.C.
1133 15th St NW 8th Fl
Btwn L & M Streets NW
Washington, District of Columbia 20005
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Important:
A computer will not be provided.
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20
Teacher: Erica Mohr

What you'll learn in this self improvement class:

Full Course Name: Flourish More: Science-Backed Ways to Find Happiness and Success

It's no secret that we live in an increasingly busy and stressful world – and in the midst of what can feel like chaos, it's important that you take time in your day to attend to your own wellbeing.

This workshop will introduce you to five simple and scientifically-backed exercises you can apply throughout your day to improve your wellbeing. You will explore the specific ways you experience flourishing and create a unique action plan that works with your personality, preferences, and life realities. Enjoy a two hour workshop with like-minded participants motivated to improve their lives, and come away with actionable steps to keep improving.

Takeaways
  • Learn the elements of wellbeing (positive emotion, engagement, relationships, meaning, and accomplishment)
  • Participate in exercises to increase your personal flourishing related to each element
  • Reflect on what elements you want more of in your life to experience more flourishing
  • Create a personal wellbeing action plan based upon your specific priorities and life goals
Prereqs & Preparation
Students should arrive ready to actively participate in this interactive class!
School Notes:
For students enrolling in 12 week part time and immersive classes, it is not recommended that you book more than one class simultaneously.

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Refund Policy
If you can't make it to a class/workshop, please email us at [email protected] at least 7 days before the scheduled event date. No refunds will be given after this timeframe.

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Reviews of Classes at General Assembly (2,292)

School: General Assembly

General Assembly

General Assembly is a pioneer in education and career transformation, specializing in today’s most in-demand skills. The leading source for training, staffing, and career transitions, we foster a flourishing community of professionals pursuing careers they love.

What began as a co-working space in...

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