Friendship Heights Classes Washington, DC

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Horton Technique - Adv. Beg.

at Joy of Motion Dance Center - Friendship Heights 5207 Wisconsin Ave NW, Washington, District of Columbia 20015

Horton Technique defies any limits of what the body can do. From fingertip articulation to elongation of the entire body in space, Horton discipline is attentive to minute detail as well as length and freedom of space-carving movements. Whether bodies are tipping off balance, elongating horizontally or vertically, moving so slowly that a gentle stillness...

No Upcoming Schedules
$19

Broadway Tap - Adv. Beg.

at Joy of Motion Dance Center - Friendship Heights 5207 Wisconsin Ave NW, Washington, District of Columbia 20015

Broadway tap utilizes a lifted center, an incorporation of jazz tap, like rhythm tap, focuses on rhythm, syncopation, and style. However, movement, as well as an emphasis on the usage of upper body and arms. Theatricality and performance qualities are taught. Specific steps in Broadway tap include maxi fords, Buffalos, Cincinnatis, time steps, Irishes,...

No Upcoming Schedules
$19

Dancer Conditioning - Tone

at Joy of Motion Dance Center - Friendship Heights 5207 Wisconsin Ave NW, Washington, District of Columbia 20015

Dancer Conditioning is designed to target and tone all major muscle groups of the body. Class begins with a 20 minute warmup that ranges from low impact to high impact cardio followed by 25 minutes of abs, biceps, triceps, quads and gluteus Maximus work. The remaining 15 minutes is dedicated to a full stretch and cool down. Styles of Dancer Conditioning...

No Upcoming Schedules
$19

Modern - Intermediate Premium

at Joy of Motion Dance Center - Friendship Heights 5207 Wisconsin Ave NW, Washington, District of Columbia 20015

Modern emphasizes the use of the floor for centering and grounding oneself in movement. This class focuses on the breath (inhale/exhale), which brings quality to one’s movement. Concepts of overcurve/undercurve, contraction/release, musicality and rhythm are explored. Teachers incorporate an eclectic blend of contemporary and post-modern movement...

No Upcoming Schedules
$25

Broadway Jazz - Adv. Beg.

at Joy of Motion Dance Center - Friendship Heights 5207 Wisconsin Ave NW, Washington, District of Columbia 20015

....a 5, 6, 7, 8! “And all that Jazz!” Class teaches fun and exciting routines from selected Broadway musicals. Learn the style of such Broadway greats as Bob Fosse and Jerome Robbins. Class focuses on developing performance technique and facial expression. Advanced Beginning (Adv. Beg.): exercising and building upon a working knowledge. For students...

No Upcoming Schedules
$19

Sass Jazz - Heels Class (optional) - Adv. Beg

at Joy of Motion Dance Center - Friendship Heights 5207 Wisconsin Ave NW, Washington, District of Columbia 20015

This class you gets you acrobatic on the floor, working up a sweat, and feeling....SASSY! Come take SASS to condition your body in a toning warm-up, refine technique in rigorous exercises, and learn sexy choreography! Choreographic styles will cross genres and offer a range from Cabaret, to Commercial, to Contemporary, and will challenge your abilities...

No Upcoming Schedules
$19

Jazz - Intermediate Premium

at Joy of Motion Dance Center - Friendship Heights 5207 Wisconsin Ave NW, Washington, District of Columbia 20015

Jazz is an exciting and ever-evolving dance form full of rhythm, syncopation, passion and life. Steeped in the rhythm of jazz music, a true American art form, jazz dance brings energy and life to all those who dance it. Classes explore body isolations of the head, shoulders, ribcage, feet and arms and encourage individual expression and the development...

No Upcoming Schedules
$25

Zumba Gold: All levels (Ages 55 and up)

at Joy of Motion Dance Center - Friendship Heights 5207 Wisconsin Ave NW, Washington, District of Columbia 20015

Zumba Gold® modifies the moves and pacing for a low impact workout perfect for beginners or people with limited mobility. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia, samba, flamenco and reggaeton. The exhilarating, easy-to-follow moves are gently delivered at a...

No Upcoming Schedules
$19

Modern - Advanced Premium

at Joy of Motion Dance Center - Friendship Heights 5207 Wisconsin Ave NW, Washington, District of Columbia 20015

Modern emphasizes the use of the floor for centering and grounding oneself in movement. This class focuses on the breath (inhale/exhale), which brings quality to one’s movement. Concepts of overcurve/undercurve, contraction/release, musicality and rhythm are explored. Teachers incorporate an eclectic blend of contemporary and post-modern movement...

No Upcoming Schedules
$25

Modern Dance - Adv. Beg.

at Joy of Motion Dance Center - Friendship Heights 5207 Wisconsin Ave NW, Washington, District of Columbia 20015

Modern emphasizes the use of the floor for centering and grounding oneself in movement. This class focuses on the breath (inhale/exhale), which brings quality to one’s movement. Concepts of overcurve/undercurve, contraction/release, musicality and rhythm are explored. Teachers incorporate an eclectic blend of contemporary and post-modern movement...

No Upcoming Schedules
$19

Flamenco - Advanced Beginner

at Joy of Motion Dance Center - Friendship Heights 5207 Wisconsin Ave NW, Washington, District of Columbia 20015

Fluid arms and percussive footwork are hallmarks of Flamenco dance that are paralleled in the beautiful melodies and intricate rhythms of Flamenco music. Originating in the Andalusia region of southern Spain, the fire of Flamenco dance is reflective of its gypsy (Gitano) dancing roots and influences from Arabic traditions. This class will highlight...

No Upcoming Schedules
$19

Duncan Technique - Beginning

at Joy of Motion Dance Center - Friendship Heights 5207 Wisconsin Ave NW, Washington, District of Columbia 20015

This class is designed to find or re-gain the joy of movement, and to deepen in your movement practice. The Duncan technique is accessible, and very effective in helping us to integrate life into our dance and dance into our life. It is an excellent dance foundation that will complement all dance styles. Learn  the use of breath as the initiation...

No Upcoming Schedules
$19

Dancer Conditioning - Somatics

at Joy of Motion Dance Center - Friendship Heights 5207 Wisconsin Ave NW, Washington, District of Columbia 20015

Dancer Conditioning is designed to target and tone all major muscle groups of the body. Class begins with a 20 minute warmup that ranges from low impact to high impact cardio followed by 25 minutes of abs, biceps, triceps, quads and gluteus Maximus work. The remaining 15 minutes is dedicated to a full stretch and cool down. Styles of Dancer Conditionin...

No Upcoming Schedules
$19

Master Class

at Joy of Motion Dance Center - Friendship Heights 5207 Wisconsin Ave NW, Washington, District of Columbia 20015

Our Master Classes & Intensives are designed for dedicated, disciplined dancers who are looking to refine their technique and stretch their creative muscles.

No Upcoming Schedules
$40
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