A Guide to Mindfulness

• How you can make better decisions during stressful situations • How you can maintain consistent focus throughout the day • How you can increase your daily productivity • How you can quickly adapt to changing circumstances

“What lies behind us and what lies before us are small matters compared to what lies within us.” – Ralph Waldo Emerson

The purpose of this course is to help you function at your peak. Our work together will increase your daily productivity, foster personal practice and well-being, and enhance your professional skills. By weaving powerful meditation tools, traditional teachings, and creative dialogue, we will explore and train in skills that will enable you to be more focused, balanced and effective.

Mindfulness means, “to become familiar with oneself.” Through group discussion, Q&A, and exercises, we will investigate together how to deal with stresses, maintain energy levels, and respond to challenges with flexibility. You will leave knowing how to activate your best self.


Building a greater awareness of ourselves helps us be more attentive to the factors that affect our overall well being. The outcomes of mindfulness can be very personal and long lasting so come join us to learn more how you can benefit.

Who This Class Is For:

Anyone who wants to:

• manage stress more effectively
• increase overall energy levels
• approach situations with a calm mind
• reduce anxiety and improve focus