Dance Fitness Classes in NYC, New York

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Dance Fitness Classes Coming up in New York

39 classes have spots left

BollyX HQ: Complete Body

at BollyX - Union Square 22 W 19th St, New York, New York 10011

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. Open to all dance fitness levels.

Tuesday Dec 17th, 6:30pm - 7:25pm

Bellydance Choreography: Open Level

at NS Workouts - Murray Hill (Queens) 4129 163rd St, Flushing, New York 11358

This is an open level curriculum based class which teaches open/beginner 2 level Bellydance technique and choreography. New choreography is introduced every 3-4 months. Prior Bellydance experience is not required however if you do not have any dance, zumba experience it is recommended to attend this class along with Bellydance Fitness class.

Sunday Dec 15th, 1:45pm - 3pm

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Sensual Stretch

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

In sensual stretch, Maya leads you through a series of continuous stretches to improve circulation and flexibility. Similar to a vinyasa yoga class.

Monday Dec 16th, 12:30pm - 1:30pm

Bellydance Fitness

at NS Workouts - Murray Hill (Queens) 4129 163rd St, Flushing, New York 11358

The class is 45 minutes of Fitness Bellydance followed by 15 minutes of toning and stretching mat exercises. Open to any level of Fitness and Dance, and good for Beginner Bellydance students as it covers basic technique.

Sunday Dec 15th, 12:30pm - 1:30pm

Ratchet Fitness

at Banana Skirt Productions - Midtown 500 8th Ave 3rd Fl, New York, New York 10018

If hip-hop gets you going & you love a fast paced cardio workout…this class is for you! We deliver the best hip-hop dance workout to only the hottest hip-hop songs! Our studio is transformed into "the club" complete with a darkened room with club lighting and a head banging sound system. Our instructor’s watch and follow routines make...

Tuesday Dec 17th, 7:30pm - 8:30pm

Bellydance Choreography: Intermediate/Advanced

at NS Workouts - Murray Hill (Queens) 4129 163rd St, Flushing, New York 11358

This is an open level curriculum based class which teaches Intermediate/Advanced level technique and choreography with New choreography introduced every 3-4 months. Prerequisite: Prior Bellydance experience is required, as the basic technique is not covered in this class.

Tuesday Dec 17th, 7pm - 8:30pm

FFM (S Fluid Feminine Movement)

at S Factor New York - Chelsea 235 W 23rd St 3rd Fl, New York, New York 10011

Dance your way through an intuitive flow of body-challenging sequences exclusive to S Factor, no props needed. What if you could move and sweat to a workout designed specifically for the female body? Welcome to Fluid Feminine Movement™! Strengthen and nurture the feminine form – no pole needed – in the class people rave about for weeks. Sheila...

Saturday Dec 14th, 10am - 11am

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Conditioning for Ballet Lines

at The Muse - Bushwick 350 Moffat St, Brooklyn, New York 11237

This class will focus on building strong lines through fundamentals of ballet technique. Starting with overall body awareness the, we’ll work through tradition ballet exercises supplemented with specific conditioning to improve alignment, straighten knees, strengthen feet, build mobility, and play with movement quality.

Sunday Dec 15th, 12pm - 1pm

Pole Fitness (New Jersey)

at Femme Body Fitness - Union City 509 32nd St 2nd Fl, Union City, New Jersey 07087

The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations. All Levels Welcome! 

Friday Dec 13th, 9pm - 10pm

Reggaeton Level 1

at Piel Canela Dance School - Midtown 500 8th Ave 12th Fl, New York, New York 10018

Beginner Reggaetton moves and technique. All new Reggaetton students start here. Note:  Students must bring their CourseHorse payment confirmation to class in order to participate. Piel Canela classes work in cycles. If you purchase an individual class, it will be the first lesson of the long term cycles. Should you take the first class...

Monday Dec 23rd, 6:30pm - 7:30pm

Strictly Splits (New Jersey)

at Femme Body Fitness - Union City 509 32nd St 2nd Fl, Union City, New Jersey 07087

Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!

Friday Dec 13th, 8pm - 9pm

Body Isolation All Levels

at Piel Canela Dance School - Midtown 500 8th Ave 12th Fl, New York, New York 10018

Learn how to isolateyour body while dancing Note: Students must bring their CourseHorse payment confirmation to class in order to participate. Piel Canela classes work in cycles. If you purchase an individual class, it will be the first lesson of the long term cycles. Should you take the first class and decide you'd like to purchase additional classes...

Monday Dec 16th, 6:30pm - 7:30pm

  (4 sessions)
$100

4 sessions

Trampoline Aerobics (New Jersey)

at Femme Body Fitness - Union City 509 32nd St 2nd Fl, Union City, New Jersey 07087

Looking to bounce your way to a rockin' hot body? Well look no further than this Trampoline Class.  This class mixes stationary moves like squats and lunges with fast jumping moves on trampoline giving you a low-impact, high intensity total body workout!

Monday Dec 16th, 6pm - 7pm

Stretch and Conditioning for Dance

at Piel Canela Dance School - Midtown 500 8th Ave 12th Fl, New York, New York 10018

Learn exercises to improve your physical range and movement for dance Note: Students must bring their CourseHorse payment confirmation to class in order to participate. Piel Canela classes work in cycles. If you purchase an individual class, it will be the first lesson of the long term cycles. Should you take the first class and decide you'd like...

Monday Dec 30th, 8:30pm - 9:30pm

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