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Mindful Stretch is unfortunately unavailable

Thankfully we have 10 other Dance Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

SharQui The Bellydance Workout: Level 2

SharQui The Bellydance Workout: Level 2

Tandava Arts See all classes by this school @ 353 W 48th St, New York, NY

Push your fitness and bellydance technique simultaneously in this high-energy class that combines strength work, endurance, and precise movement. Fast-paced drills, dynamic layering exercises, and challenging combinations develop both physical conditioning and artistic refinement. Each session builds to an intense shimmy challenge that leaves students energized and genuinely tested.

(49) Intermediate 10 and older

Oct 27th

7–8pm ET

$25
10 Seats Left

Nov 3rd

7–8pm ET

$25
10 Seats Left

Nov 10th

7–8pm ET

$25
10 Seats Left

Nov 17th

7–8pm ET

$25
10 Seats Left

Nov 24th

7–8pm ET

$25
10 Seats Left

This class has 3 more dates.

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Tue. Oct 27th, 7–8pm ET  (1 hour)  
$25
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Rhythmic Somatic Workout

Rhythmic Somatic Workout

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

Explore somatic movement as a pathway to heightened body consciousness and sensory awareness. This practice integrates organ-emotion relationships and leverages motion for energy discharge and wellness. Similar to yoga, it promotes integrated physical and emotional balance.

(9) All levels 13 and older

Oct 22nd

10:30–11:20am ET

$35
25 Seats Left

Oct 23rd

10–10:50am ET

$35
25 Seats Left

Oct 27th

5:30–6:20pm ET

$35
25 Seats Left

Oct 29th

10:30–11:20am ET

$35
25 Seats Left

Oct 30th

10–10:50am ET

$35
25 Seats Left

This class has 27 more dates.

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Thu. Oct 22nd, 10:30–11:20am ET  (50 minutes)  
$35
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+350 pts
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SharQui The Bellydance Workout: Level 3

SharQui The Bellydance Workout: Level 3

Tandava Arts See all classes by this school @ 353 W 48th St, New York, NY

Push beyond fundamentals with an intense session for advanced movement specialists. You'll navigate intricate choreography at rapid tempo and test your ability with a rousing shimmy finale. This class combines mental challenge and physical demand to enhance precision and aerobic strength.

(49) Advanced 10 and older

Oct 23rd

7–8pm ET

$25
10 Seats Left

Oct 30th

7–8pm ET

$25
10 Seats Left

Nov 6th

7–8pm ET

$25
10 Seats Left

Nov 13th

7–8pm ET

$25
10 Seats Left

Nov 20th

7–8pm ET

$25
10 Seats Left

This class has 4 more dates.

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Fri. Oct 23rd, 7–8pm ET  (1 hour)  
$25
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+250 pts
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Lit Fit

Lit Fit

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Enjoy a high-energy fitness class featuring diverse dance styles that challenge and engage you. Build confidence in movement with each session, have fun, and achieve a complete workout. Train with Laci at Fit4Dance and groove your way to better health.

(31) All levels 15 and older

Oct 24th

10–10:55am ET

$23
50 Seats Left

Oct 26th

6–7pm ET

$23
50 Seats Left

Oct 31st

10–10:55am ET

$23
50 Seats Left

Nov 7th

10–10:55am ET

$23
50 Seats Left

Nov 9th

6–7pm ET

$23
50 Seats Left

This class has 54 more dates.

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Sat. Oct 24th, 10–10:55am ET  (55 minutes)  
$23
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+230 pts
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Caribbean Heat Cardio

Caribbean Heat Cardio

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Move to the rhythm in an electrifying dancehall class led by Jamaican-born choreographer Kameica. With high-energy instruction, motivating coaching, and an upbeat playlist, this all-levels session delivers a fun, sweat-filled workout that feels like a Caribbean celebration.

(31) All levels 15 and older

Oct 22nd

6:30–7:30pm ET

$23
50 Seats Left

Oct 29th

6:30–7:30pm ET

$23
50 Seats Left

Nov 5th

6:30–7:30pm ET

$23
50 Seats Left

Nov 12th

6:30–7:30pm ET

$23
50 Seats Left

Nov 19th

6:30–7:30pm ET

$23
50 Seats Left

This class has 25 more dates.

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Thu. Oct 22nd, 6:30–7:30pm ET  (1 hour)  
$23
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+230 pts
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See all Dance Fitness classes NYC

Mindful Stretch

Fit4Dance
4.4 31 reviews

Relax your mind and rejuvenate your body with the Mindful Stretch class at Fit4Dance. Improve your flexibility and core strength as you connect breath to movement, while also finding balance and stability. Unwind and seal your practice with an optional brief meditation.

  • All levels
  • 15 and older
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  • 21 Snyder Ave, Brooklyn, NY
  • 1 hour
Mindful Stretch
Mindful Stretch
Mindful Stretch
Mindful Stretch
Mindful Stretch
Mindful Stretch
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Start Dates (0) $22/person

  • Room: Studio B

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Class Description

Description Cancellation Policy

Description

Take some time to stretch and unwind. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement. This class incorporates a variety of poses that engage and strengthen your core muscles. You will use your own body weight to build core strength and will improve stability, power and balance. Seal your practice with an optional brief meditation.


Refund Policy

  • Cancellations for all in studio classes must be made at least 1 business day before the start of class.
  • Students that do not attend the class will not receive a refund or credit.

The school reserves the right to cancel a class should the class have an enrollment of less than five students. Students will be notified at least 3 hours prior to the start of class if there is a cancellation. Please make sure your contact information is up to date when you register for classes. If the school cancels a class due to low enrollment, the student will receive a credit to their account. No refund will be given.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Fit4Dance (31)

(4.4-star rating across 31 reviews)

This class: 4.7 out of 5 from 3 reviews

  • Mindful Stretch

    The ambiance, progression of the stretchs as well as the knowledgeable and charismatic instructor, all add up to the perfect recipe. Meant to aid you in the letting go of your day to day experiences, all the while embracing your inhibited sensuality and female prowess.

  • Mindful Stretch

  • Mindful Stretch

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SharQui The Bellydance Workout: Level 2 $25 for 1 session
Rhythmic Somatic Workout $35 for 1 session
SharQui The Bellydance Workout: Level 3 $25 for 1 session
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Fit4Dance

Laci Chisholm is a highly experienced dance fitness enthusiast offering a unique and exciting Zumba class. With exotic rhythms and high-energy beats, you can expect a fun and effective workout that creates a strong sense of community.

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Fit4Dance
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