Jazzercise
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Judi Sheppard Missett, who turned her love of jazz dance into a worldwide dance exercise phenomenon, founded the Jazzercise dance fitness program in 1969. The workout program, which offers a fusion of jazz dance, resistance training, Pilates, yoga, and cardio box movements, has positively affected millions of people worldwide. Benefits include increased cardiovascular endurance, strength, and flexibility, as well as an overall “feel good” factor. The international franchise business hosts a network of 7,800 instructors teaching more than 32,000 classes weekly in 32 countries.
What is Jazzercise?
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!
Students at Jazzercise classes generally describe the classes as fun and welcoming, with instructors who are supportive and nonjudgmental. Students appreciate that the instructor provides general feedback rather than calling out individual mistakes, which helps them feel less embarrassed. The curriculum is deemed repetitive, making it easier to follow the steps with time. Students also mention that the class provides a good workout, with the intensity level being determined by individual effort. Direct quotes: - "The teacher was nice, she doesn't finger point you if you did wrong/working the wrong muscles, she mentions it in general... I think that made me feel less embarrassed." - "Overall though, if you go there with an open mind, relax and let loose, 80-85% of the time you should be able to follow the steps because they're repetitive." - "Some of the moves were quite rapid so I would usually get lost. I did feel out of place but I got less and less conscious of how silly I looked and more and more focused on whether I was working the right area." - "You do work out your muscles quite a bit, as for the intensity, it's really up to you, if you swing your arms more rigorously, and give the added spring in jumps, you're going to get more out of the class than walking through everything."
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