Thankfully we have 4 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Find new meaning in your yoga practice by exploring the vital relationship between thoughts, feelings, and physical experience. Attend our accessible class that integrates targeted postural guidance with gradual sequencing and profound rest.
Oct 20th
8:30–9:20am ET
Oct 24th
9:15–10:05am ET
Oct 26th
11–11:50am ET
Oct 27th
8:30–9:20am ET
Oct 31st
9:15–10:05am ET
This class has 27 more dates.
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Sivananda Yoga Vedanta Center See all classes by this school @ 243 W 24th St, New York, NY
Practice Hatha Yoga in an all-levels class centered on steady postures and mindful breathing. Work through guided Pranayama, Sun Salutations, and grounding sequences designed to build strength and flexibility, then finish with deep relaxation.
Oct 20th
7–8:15am ET
Oct 20th
9–10:15am ET
Oct 20th
6–7:30pm ET
Oct 21st
7–8:15am ET
Oct 21st
6–7:30pm ET
This class has 246 more dates.
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Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY
Explore the gentle, restorative practice of Yin Yoga with Low and Slow Yoga at Fit4Dance. Long, passive poses release deep tension in the connective tissues while improving flexibility and cultivating a calm, focused mind. This class emphasizes lower body release while supporting overall physical and mental well-being.
Oct 25th
1:15–2:15pm ET
Nov 1st
1:15–2:15pm ET
Nov 8th
1:15–2:15pm ET
Nov 15th
1:15–2:15pm ET
Nov 22nd
1:15–2:15pm ET
This class has 26 more dates.
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Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY
Take your yoga practice further with this dynamic Power Flow class at Fit4Dance, where fitness and mindfulness come together on the mat. Build strength, increase flexibility, and clear mental stress through a vigorous, cardio-driven sequence designed to challenge and energize.
Oct 27th
7:30–8:30pm ET
Nov 3rd
7:30–8:30pm ET
Nov 10th
7:30–8:30pm ET
Nov 17th
7:30–8:30pm ET
Nov 24th
7:30–8:30pm ET
This class has 27 more dates.
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Calming the Nervous System: Tools for Creating Balance and Peace of Mind
Life itself can be very disorienting, however, this year our lives have been especially unsettling. Many of us may be feeling overwhelmed with the various challenges facing the world today. It can be difficult not to exist in an overstressed, near-continuous state of “fight-or-flight,” which adversely affects our moods, sleep cycles, cardiovascular, digestive and especially our immune systems.
In this series, we will gain a practical understanding of the physiology of stress and how it affects our overall health and vitality. Join us to experience effective coping strategies that counteract an overactive sympathetic nervous system and boost the “relaxation response” to create sustaining balance. Come learn how to:
Develop a personal toolbox of skills to elevate your mood, decrease cortisol and increase physical and psychological well-being.
Put the solution back in your hands and embrace your birthright to be relaxed and centered without changing anything in the external world!
Note: This program will be offered online. Sessions of all our online programs will be recorded and shared with registrants after each is completed for a limited time only.
Pre-requisites: N/A
Supplies list for the class: N/A
Zoom Software Requirements: This is an online course that requires Zoom webinar software. Zoom is easy to use. Click HERE to make sure your computer is set-up correctly
For Single Evening Events, Series, Half-Days and Mini-Workshops, Walking Tours, Single-Event Webinars or O’Cast™ Recordings, there are no refunds or course credits for these offerings.
For Full Workshops, Ongoing Courses and Webinars and Online Courses:
*The processing fee for cancellation is $15 for programs costing less than $250, and $35 for programs costing $250 and up.
No refunds or credits will be given for cancellations less than 3 business days prior to the first day of a program, or if a student does not attend a program. The estimated refund processing time is two to three weeks.
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The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...
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