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Lunch Break Flow/ Meditation
Take your lunch break with us- no matter where you are- and feel energized for the rest of your day! This express class includes a warm-up, Hatha flow, cool down, savasana and guided meditation, with time left over for you to grab a quick bite to eat! This class will help you feel aligned, flexible, and strong while the breathwork and meditation will clear your mind and help you focus for the remainder of your workday. This class will be...
All levels
13 and older
Open Flow
Get to know vinyasa yoga in this comfortable and mindful open-level online yoga flow class. We will break down the fundamental postures, alignment, and breath work so you can explore at a slightly slower pace, and make the practice completely your own! This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome.
All levels
13 and older
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