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Mindfulness-Based Stress Reduction

at Pace University CPE - Midtown East

(283)
Course Details
Price:
$499
Start Date:

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Location:
Midtown East, Manhattan
551 5th Ave
At E 45th St
New York, New York 10017
(Map)
Important:
All-day silent retreat on Sunday May 31 (10 am – 5 pm)
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 25

Flexible Reschedule Policy: This provider has flexible, free rescheduling for any-in person workshop. Please see the cancellation policy for more details

What you'll learn in this stress management training:

In response to the coronavirus (COVID-19) outbreak in New York State, Pace University is extending the remote learning period on all campuses, including New York City, Pleasantville, and White Plains, through the end of the spring semester. While in-person class sessions will not be held, classes will meet via an online format. Students should check their Pace email, read Blackboard announcements, and contact their instructor for further direction.


The MBSR course is designed to introduce mindfulness meditation practice as a way of reducing stress and developing greater balance, control, and fuller participation in your life. Mindfulness is a way of learning to relate directly to whatever is happening in your life including the challenges of stress, pain, illness, and everyday demands. 

The MBSR course is highly experiential and participatory. Classes include instruction in a variety of mindfulness meditation practices, gentle stretching, mindful yoga, and guided individual and group inquiry.

Program Topics

  • Understand the role of stress and reactivity in health and healing.
  • Cultivate mindful awareness through several different types of meditation practices.
  • Recognize negative patterns of reactivity triggered by stressors, and utilize mindfulness to develop alternative responses to stress.
  • Develop the ability to move non-judgmental, mindful awareness into the ordinary activities of daily life, such as eating, working, exercising, etc.
  • Apply mindfulness to cultivate a deeper connection with your body, emotions, and relationships with others

Who Should Enroll

Anyone looking for new ways to meet the challenges of daily life, including:

  • Work, family, and emotional stress
  • Sleeplessness
  • Eating disturbances
  • Anxiety
  • Chronic pain

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy

Note: This provider has a temporary cancellation policy for COVID-19 related cancellations which is as follows: 

Cancellations made 3 or more business days in advance will receive a full credit for a rescheduled date with this provider

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Original cancellation policy (non-COVID-19):

Please note that enrollment is limited and registrations are accepted on a first-come, first-serve basis. No registration will be accepted until payment has been received. This requirement applies to all participants.  

Registrants who cancel their registration by the Wednesday of the week prior to the start of class will receive a full refund. No refunds will be granted after that date. Pace University reserves the right to substitute instructors, change the day or time a program meets, or cancel programs due to insufficient enrollment or unforeseen events. If a class is canceled, a full refund will be issued.

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Reviews of Classes at Pace University CPE (262)

School: Pace University CPE

Pace University CPE

This school gives you the power to transform your life ---to achieve your educational goals and career dreams. Whether you are looking to enhance your skills in your current position, contemplating a career change, updating your resume, or opening up your mind to something you have always dreamed of...

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