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Sculpt and Stretch is unfortunately unavailable

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Sculpt and Stretch

This course emphasizes slow movements to strengthen core muscles and improve overall body flexibility, while also focusing on conditioning exercises aimed at preventing injuries, particularly in the abdominal and back muscles.

  • All levels
  • 18 and older
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  • 1521 York Ave, New York, NY
  • 1 hour

Start Dates (0) $35/person

No upcoming dates are currently available.

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Class Description

Description

Sculpt & Stretch is a slow-moving class designed to target your core muscles while also increasing mobility, strength, and flexibility throughout your entire body. Through conditioning exercises specifically targeted to strengthen your abdominal and back muscles, this is also a great class for those seeking additional injury prevention measures.

Refund Policy

Credit towards another workshop/class when cancelled at least 2 business days in advance.

In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.

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Self Empowered Minds

Self Empowered Minds (SEM) is a school that offers energetic healing tools for the Mind, Body, and Spirit to help individuals make lasting changes. They have been providing their services since 2008 and have helped many people re-train their thoughts and heal.

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Self Empowered Minds
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