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Three Jewels Classes, New York

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Three Jewels Classes Coming up in New York

18 classes have spots left

Yoga: 12 Step Recovery

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Yoga for 12-step Recovery (Y12SR) is a framework for integrating the wisdom of yoga with the practical tools of 12-step recovery programs. Y12SR offers a physical, mental and spiritual approach to support recovery from addictive behavior patterns, guided by the premise that "the issues live in the tissues."  Y12SR meetings are divided between...

Thursday Oct 24th, 4:30pm - 5:30pm

Meditation: Self Care

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. Many sages say simply: serve others. This radical guided visualization is in the Tibetan tradition, and dissolves pain (yours, ours) with the light of wisdom and compassion. RESULTS:...

Saturday Oct 26th, 11:30am - 12pm

Meditation: Smile

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool,...

Wednesday Oct 23rd, 8:15am - 8:45am

Meditation: Super Chill

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices.  Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there. ...

Monday Oct 21st, 7:30pm - 8:15pm

Meditation: Love

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Everyone always talks about how great unconditional love is. The truth is that it’s hard. It is a spiritual practice. Learn how to truly create a mind that loves everyone, including yourself.  Results:  happiness developing unconditional love forgiveness dealing with difficult people and situations

Sunday Oct 20th, 6pm - 6:30pm

Yoga: Intermediate

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Vinyasa flow class exploring the world of inversions and arm balances. Please note: Mat rentals are free. Jade yoga mats provided. Price listed is the suggested donation price.

Thursday Oct 24th, 6pm - 7:10pm

Yoga Nidra

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Yoga Nidra is a technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental, and emotional relaxation and is designed to release muscular, emotional and mental tensions.  It is said that a single hour of yoga nidra is as restful as four hours of conventional sleep! The term yoga nidra is...

Sunday Oct 20th, 7pm - 8pm

Meditation: Purify

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Use the power of intention, focus and traditional Tibetan methods to drastically alter thought patterns that hurt or limit progress and joy. Results:  disrupt and eliminate negative habits of mind addictions fears and patterns

Thursday Oct 24th, 1:30pm - 2pm

Meditation: Focus

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Work well, don’t work hard.  Learn how to make your mind like a laserbeam using traditional methods for single-pointed focus. Results:  clarity brightness ability to concentrate lucidity

Friday Oct 25th, 8:15am - 8:45am

Meditation: Mood

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Bad moods and physical pain can be chronic or momentary. Learn how to dissolve those sensations with the practice of meditation and body scan. Results:  temporary relief term skills for dealing with difficult emotions and sensations

Tuesday Oct 22nd, 1:30pm - 2pm

Meditation: Inner Guide

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

You are your best teacher. Connect to your highest, deepest wisdom with this meditation to call the teacher to you. Results:  connect to your highest wisdom enhance intuition

Monday Oct 21st, 1:30pm - 2pm

Meditation: Super Bliss

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. Cultivate a totally happy state of mind and open heart using a traditional rejoicing meditation. Joy is a powerful tool for prosperity. RESULTS: happiness, ripening karmic seeds,...

Friday Oct 25th, 7:30pm - 8:15pm

Yoga: Lady Niguma

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

This class is a subtle body-focused practice including the nadis, chakras, bandhas, and drishti. We begin with chanting, breathwork, sun salutations, and move through an asana sequence to unwind energetic knots.  When the knots are hard and tight we feel anxious, depressed and angry. When our central channel is open, we feel emotionally and physically...

Sunday Oct 27th, 10am - 11am

Meditation: Goals

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Learn how to achieve your goals by creating new habits of mind shared by successful people. Results:  self-confidence self-love achieving your dreams (whatever they may be)

Monday Oct 21st, 8:15am - 8:45am

Yoga: Slow Flow

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

This class is a hybrid asana class incorporating elements of vinyasa, yin and restorative yoga. Practitioners experience a peaceful decrescendo with class ending in extended relaxation and meditation. This class is gentle enough for most - teachers offer modifications and props to accommodate anybody. Please note: Mat rentals are free. Jade yoga...

Monday Oct 21st, 10am - 11:15am

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