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The class for the "spinner" on the go! This is a quick 30 minute class geared at getting you in, getting your energy up and then getting you back on to the street.
Get ready to sweat, move and power through a non-stop vigorous workout. FRIDAY'S RPM is 45 minutes of rhythm, strength and music both on and off the bike.
A Vicious Cycle is our version of a standard, invigorating, indoor cycling class. We'll take you over hills and jumps for a great calorie torching ride! Only difference with this version is that you get an extra 15 minutes!
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PNT GROUP FITNESS & CYCLING @ 10-68 Jackson Ave, Long Island City, NY
A Vicious Cycle is our version of a standard, invigorating indoor cycling class. We'll take you over hills and jumps for a great calorie torching ride!
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