Tuesday Aug 20th, 6:30pm - 7:25pm
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide.
Our fitness curriculum has been created by world-class choreographers and certified fitness professionals to ensure a safe and powerful total body dance workout for all. The BollyX fitness program and instructor training is endorsed by the Aerobics and Fitness Association of America (AFAA), the American Council on Exercise (ACE), and the Aquatic Exercise Association (AEA) as an approved provider for continuing education units/credits (CEUs/CECs). BollyX utilizes interval training techniques; the unique workout not only tones your entire body but also burns serious calories – participants have recorded a calorie burn of 500-800 calories per session. No prior dance experience is required – just a positive attitude and the desire to unleash your inner swagger!
BollyX pushes the world of fitness forward to a new kind of experience. Because getting you in the best shape of your life is one thing, but giving you the platform to feel like a Bollywood star simultaneously is a whole other ball game.
Great class: great energy and great workout!
Prefer Emily’s class.
Fun and a great workout
Fun, high energy. Emily and Dan (I hope i got that right ) were great. Great way to sweat without even realizing you're doing it!
Great energy but comfortable and not judgmental Really enjoyed it!
Emily was excellent
The class was fun and a great workout! I can't help but smile. The Bollywood music and dance moves are pure expressions of Joy. I'll be back for more!
Super fun class. All sorts of body-types and energy levels. Very positive fun time!
Good class. Small space in Flatiron though that was really hot. So much sweat on the floor that it made it a little bit dangerous to dance. BUT, the instructor assure us that was the first time it had happened and that she would talk with the gym about it.
It was great!