Femme Body Fitness

Femme Body Fitness

Performing Arts
Flatiron, New York, New York
(29 Reviews)

Carmen Arroyo founded Femme Body Fitness (Formerly La Femme Fitness & Dance) in 2010 to open the minds of women whom are looking for a more realistic and fun way to stay in shape. Her tough love approach has pushed women to limits never thought possible and allows them to to conquer inhibitions and liberate muscles with workouts that unite pole dancing, sensual movements and other proven sculpting techniques. Femme Body sessions are specifically designed for women to sculpt fitter frames in all the right places- upper body, waist and  thighs- without losing their feminine curves. Curvy and strong is the new sexy!

Reviews of Femme Body Fitness

(29 Reviews)
Chair/Lap Dance (NYC)

3/23/2019
Anonymous

Attended: Chair/Lap Dance (NYC)


The class was great. Our instructor definitely knew what she was doing. I learned a lot of new moves that I can't wait to try out

Pole Fitness (NYC)

3/16/2019
Laura W.

Attended: Pole Fitness (NYC)


I like this class. I would recommend it to my friends.

Strictly Splits (NYC)

2/12/2019
Anonymous

Attended: Strictly Splits (NYC)


I loved the class. It didn’t feel exruciatingly long even though it was a Splits class. The instructor let you go your pace but also came around and offered some one on one.

Chair/Lap Dance (NYC)

2/11/2019
Anonymous

Attended: Chair/Lap Dance (NYC)


Pros: Very hands-on. Definitely teaches some sexy moves and the teacher tailored the class based on the interests of the students (like type of music). Cons: The teacher was late as CourseHorse apparently didn’t notify her. She texted a lot. And while I loved that the teacher showed the moves in as much of a professional manner as possible for this type of class, it would have been nice if she asked if it was ok to be in our personal space.

Pole Exxxotics / Poleography (NYC)

1/7/2019
Ashley B.

Attended: Pole Exxxotics / Poleography (NYC)


Wonderful class and great teacher

Twerk'Out (NYC)

9/22/2018
Denisa M.

Attended: Twerk'Out (NYC)


The teacher is perfect!!!

Chair/Lap Dance (NYC)

8/4/2018
Daisy M.

Attended: Chair/Lap Dance (NYC)


I enjoyed the dance routine and appreciated the time we used stretching, but I really wish we danced to a song and I wish that we didn’t rely on the pole so much because most of us have chairs at home but not poles. I wanted it to be something I can do at home. Loved our instructor!

Pole Exxxotics / Poleography (NYC)

7/14/2018
Daisy M.

Attended: Pole Exxxotics / Poleography (NYC)


The class was a real workout. I worked up a sweat. The song selection was great, felt like the perfect seductor's music. The moves were challenging so it was great that we were able to repeat the routine over and over again. My only criticism was that the poles seemed too close to each other for beginners who are trying to swing their bodies and sweep their legs around the pole.

Pole Exxxotics / Poleography (NYC)

12/1/2017
Anonymous

Attended: Pole Exxxotics / Poleography (NYC)


In the lesson description it contained: "No pole spins or crazy inversions" and "Ideal for beginners", but it was not. In class, I was the only beginner, and although the dance was beautiful, the teaching method was not good: passing very fast and many movements at the same time. I did not have the time to get all of it. In addition, some movements required a sliding floor, which there wasn't.

Pole Exxxotics / Poleography (NYC)

10/15/2017
Eliesa H.

Attended: Pole Exxxotics / Poleography (NYC)


It was fun, but not quite what I expected. The instructor was nice enough, but I told her at least 10 times I didn't have the upper body strength or even the desire to do pole poses where I was holding myself up off the ground, she kept telling me to "try again." I found this pointless, hurtful, and even a little offensive. I told her this was just a fun class for me, to learn how to dance sensually like the description said, and instead it felt like I was being shamed and ignored for my strength level. The instructor should be more adaptive to people who can't or don't want to do certain poses, rather than telling them to keep doing it. The rest of the dance was fun, though, so I have no idea why she didn't just stick to that for the entire class.

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38 W 32nd St #405, New York, New York 10001
Femme Body Fitness
Flatiron, Manhattan
38 W 32nd St #405
Btwn Broadway & 5th Ave
New York, New York 10001

Upcoming Classes at Femme Body Fitness

Ballet Barre on Pole (New Jersey)
Ballet Barre on Pole (New Jersey)
Next start date:

Saturday Oct 19th, 3pm - 4pm

PIYO: Pilates Infused Yoga (New Jersey)
PIYO: Pilates Infused Yoga (New Jersey)
Next start date:

Friday Oct 18th, 5pm - 6pm

Twerk'Out (New Jersey)
Twerk'Out (New Jersey)
Next start date:

Saturday Oct 19th, 1pm - 2pm

Strictly Splits (New Jersey)
Strictly Splits (New Jersey)
Next start date:

Friday Oct 18th, 8pm - 9pm

Lap Dance (New Jersey)
Lap Dance (New Jersey)
Next start date:

Thursday Oct 17th, 6pm - 7pm

Pole Exxxotica (New Jersey)
Pole Exxxotica (New Jersey)
Next start date:

Thursday Oct 17th, 8pm - 9pm

Pole Fitness (New Jersey)
Pole Fitness (New Jersey)
Next start date:

Thursday Oct 17th, 5pm - 6pm

Trampoline Aerobics (New Jersey)
Trampoline Aerobics (New Jersey)
Next start date:

Thursday Oct 17th, 7pm - 8pm

Teachers at Femme Body Fitness

Justin Nalley Tina Brown