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Acro Yoga

at Pole Pressure - Logan Circle

Course Details
Start Date:

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Logan Circle
1322 14th St NW 2nd Fl
Btwn Rhode Island Ave & N St NW
Washington, District of Columbia 20005
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12
Teacher: Sarah

What you'll learn in this yoga class:

Acro Yoga is a combination of acrobatics, yoga, and thai massage therapeutics.

This practice is tremendous for many reasons but especially:
  • gaining or gauging balanced mobility and strength in the hamstrings, hips, and ankles
  • training proprioception (where your body is in space), which is the strongest predictor of pain-free living, and
  • cultivating trust through verbal and nonverbal communication.
The workshop will begin with a series of acro yoga conditioning drills to develop the skills needed for counter balancing. Next, we will explore partner-assisted ways to practice the essential components of handstand - alignment, tightness, and balance - because much of acro yoga happens upside down for the flyer. The bulk of the workshop will consist of learning how to enter, exit and transition through the fundamental poses in L-basing with fluidity and most importantly how to become an excellent spotter.

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School: Pole Pressure

Pole Pressure

Everyone starts out as a student, including our instructors. Everyone has to start somewhere and getting through the door is the hardest part. You’ll be addicted from your first spin!

An international reputation, the area’s best polers, and positive energy is what Pole Pressure has every day. Our...

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1 Top Choice

Aula International (C1)

This class is temporarily being offered remotely.

at Work-Life Spanish - Arlington 3140 Washington Blvd, Arlington, Virginia 22201

This is a task-based course in which students will use their advanced language skills to complete a central task through the process of understanding, exploring, practicing, communicating and traveling. Tasks include, but are not limited to preparing a yoga class, directing a documentary about your home city, creating a campaign around an issue that...

Wednesday May 6th, 6:30pm - 8:30pm

  (10 sessions)

10 sessions