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Flow Into the New Year with Intention
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Flow Into the New Year with Intention

at Dream Yoga Studio & Wellness Center - McLean

Course Details
Price:
$26
Start Date:

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Location:
McLean
1485 Chain Bridge Rd Ste 104
McLean, Virginia 22101
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Important:
Early Bird
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 15

What you'll learn in this yoga class:

The practice of setting intentions -- or taking time to decide what you want for your day, your month, your year -- is a powerful change agent that can help you craft a life you love. This New Year, get 2018 off to a magical start as yoga instructor and Life Coach Lauren Fulbright guides you through a practice designed to help you connect with your deepest self and set powerful resolutions from a place of soulfulness.
  • Experience Kripalu-style Vinyasa - bringing intention to your practice as you stretch, breathe and move through an All-Levels series of yoga poses that flow from one to another.
  • Learn how to set goals based on the feeling states you would like to experience, rather than external measures of what you think you should accomplish this year. Lauren will guide you through simple ways to make your dreams a reality -- making it easy to stick to resolutions without adding more stress to your life.
  • Tap into your heart's truest desire in a 30-minute Yoga Nidra Guided Meditation designed to help you achieve deep states of relaxation as you connect with your core self.

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Dream Yoga Studio & Wellness Center

All classes at this location

Located in the McLean Professional Park in the heart of downtown McLean near Giant, Total Beverage and BB&T Bank; and directly across the street from McLean Racquet Club. Look for a red sign with the Park's name on it.

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School: Dream Yoga Studio & Wellness Center

Dream Yoga Studio & Wellness Center

Dream Yoga Studio & Wellness Center is an independently owned and operated Kripalu Affiliate Studio. Dream started in 2002 with one class of six students. We now offer a variety of yoga and meditation classes and workshops to hundreds of students each year. At Dream, students are encouraged to practice...

Read more about Dream Yoga Studio & Wellness Center

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