Yoga Classes in Washington, DC

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Ashtanga Basics

at Ashtanga Yoga Studio - Kent, Washington, D.C. 5117 MacArthur Blvd NW, Washington, District of Columbia 20016

This two-session workshop is designed for students new to yoga, or new to the Ashtanga system. It teaches the fundamental postures and vinyasas (breath/movement) of Ashtanga, with variations as appropriate. The first classes in the basics series focus on learning sun salutations, and then move on to standing and seated postures and beginning backb...

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2 sessions

Ashtanga Level 1

at Ashtanga Yoga Studio - Kent, Washington, D.C. 5117 MacArthur Blvd NW, Washington, District of Columbia 20016

This class is designed for beginner students. Teachers lead students through sun salutations and basic standing and seated postures from the Primary Series, as well as beginning back bends, with variations as appropriate.

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Everyday Mindfulness

at Circle Yoga - Chevy Chase 838 Northampton St NW, Washington, District of Columbia 20015

In this class, we will discuss mindfulness concepts and practices and learn how to apply them to the daily challenges of our lives and of the world. We will include both ancient readings and today’s news in our conversations, learning how to weave mindfulness practice into every moment of our lives in order to find more ease and happiness in each...

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6 sessions

Massage for Couples

at Tranquil Space Dupont Circle - Dupont Circle 1632 17th St NW, Washington, District of Columbia 20009

This workshop will introduce a variety of massage techniques for your partner or friend. We will cover basic swedish and deep tissue techniques. Please wear loosely fitting clothing or shorts and tank tops and bring a yoga mat and a sheet or thin blanket. each partner will receive a full body massage from their partner during the workshop. 

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Cardio Asana Meditation

at JOURNEYoga - Arlington 2501 9th Rd Ste #95, Washington, District of Columbia 22204

This class is a direct result of Sarah Lynn studying Integrative Medicine at George Washington University. It is kind of an "all in one" class. All levels are welcome assuming you can set and maintain your own limits. The class will feel a bit formulaic, as we are going to follow this formula: 5 minutes of core movements 1 minute intense cardio 1...

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