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Aerial Conditioning

at Pole Pressure - Logan Circle

Course Details
Price:
$35
Start Date:

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Location:
Logan Circle
1322 14th St NW 2nd Fl
Btwn Rhode Island Ave & N St NW
Washington, District of Columbia 20005
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Actual class time: 5:25pm-6:25pm
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12
Teacher: Rebecca

What you'll learn in this aerial class:

Train on multiple apparatuses (Aerial Hammock, Hoop, and Silks) in this all levels aerial conditioning class. This class will focus on endurance and strength-building that targets core, arm, and leg strength, while developing cardiovascular and muscular endurance to get you in tip-top shape to master ANY aerial apparatus.

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Pole Pressure

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School: Pole Pressure

Pole Pressure

Everyone starts out as a student, including our instructors. Everyone has to start somewhere and getting through the door is the hardest part. You’ll be addicted from your first spin!

An international reputation, the area’s best polers, and positive energy is what Pole Pressure has every day. Our...

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1 Top Choice

DODAF 2.0

at EA Principals, Inc. - Downtown, Washington, D.C. 1401 H St NW Ste 100, Washington, District of Columbia 20005

The Department of Defense Architecture Framework (DoDAF) is an architecture framework for the United States Department of Defense that provides structure for a specific stakeholder concern through viewpoints organized by various views. DoDAF defines a set of views that act as mechanisms for visualizing, understanding, and assimilating the broad scope...

Monday Sep 23rd, 9am - 5pm

  (5 sessions)
$2,995

5 sessions