Nutrition Classes in NYC, New York

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Understanding the Basic Principles of Ayurveda

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Ayurveda is a 5000 year-old holistic Indian practice that means science of life/ longevity. It relies solely upon herbs, diet, and one’s overall lifestyle. The goal of Ayurvedic is to help individuals strengthen their Doshas, while at the same time limiting the weaknesses with a range of treatments in Ayurvedic texts.  In this evening workshop...

No upcoming schedules
$37

Self-Care for Self-Sufficiency: Intro to Plant Medicine

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

Self-care for Self-sufficiency: Plant Medicine in the Kitchen Many people view the striking numerical pattern of 11/11 - repetitive, palindromic, symmetrical, visually indicative of upright columns or doorways - as a cue to tune in to the harmony inherent with their aspirations, loved ones, and all of humanity, as a cue to spread love and beauty with...

No upcoming schedules
$65

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Cannabis for Clinical Herbalists and Health Coaches

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Cannabis for Clinical Herbalists and Health Coaches: An Introductory Training More and more people are looking to cannabis or CBD products to help them with a wide variety of ailments, and as herbalists and health coaches, we are uniquely suited to help our clients navigate this aspect of plant-supported wellness. In fact, clients can often experience...

No upcoming schedules
$112

Self-Diagnosis and Healing: Chinese Methods

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Self-Diagnosis and Healing: Chinese Methods for Analyzing Signs and Symptoms of Imbalance & Enhancing Well-being In this class, we will learn simple, yet highly sophisticated, time-tested self-diagnostic tools that will enable us to nip health concerns in the bud. Traditional Chinese medicine has techniques for assessing the balance of vital energy...

No upcoming schedules
$115

3 sessions

Healing Your Body from the Gut on UP

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Healing Your Body from the Gut on Up: How Everything is Connected Many of us suffer with some sort of chronic health problem-whether gut-related, or an immune condition, neurological symptoms, or a mental health issue such as depression and anxiety. We seek help from doctors, but find they usually only treat our bodies as a bundle of parts. Being...

No upcoming schedules
$115

3 sessions

Leaky Gut Syndrome and Chronic Inflammation

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Inflammation, present in almost all diseases, is a necessary part of healing, but it can be very damaging if it persists and becomes chronic. Leaky gut-intestinal permeability-the result of inflammatory and immune processes in the body’s longest organ, the gastrointestinal tract, can be at the root of many systemic health problems.   In this...

No upcoming schedules
$185

Tennis (Adults & Teens)

at York College CPE - Jamaica 94 - 20 Guy R. Brewer Blvd, Jamaica, Jamaica, New York 11451

This co-ed, outdoor class teaches the fundamental skills of tennis. Basic strokes; the forehand and the backhand drives, the flat serve, volley, lob, and smash; history, rules, scoring, and court etiquette. Basic singles and doubles court play and game strategies. In addition, warm-up and cool-down procedures, as well as conditioning and nutrition...

No upcoming schedules
$169

6 sessions

Free Intro: Supporting the Thyroid

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

FREE INTRO: Supporting the Thyroid and Conquering the Symptoms Thyroid issues can be frustrating. Medications alone often don’t alleviate symptoms, which can include depression, anxiety, fatigue, weight gain, hair loss, hormonal changes, etc. In this class, whether we have hypo- or hyperthyroid, Hashimoto’s or Graves’ disease, thyroid nodules,...

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Free

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Hypnobirthing - The Mongan Method

at Remedies Herb Shop - Carroll Gardens 453 Court St, Brooklyn, New York 11231

HypnoBirthing® - The Mongan Method reminds you of what your body intuitively knows how to do. By tuning into the body’s natural rhythms, birth can unfold gently, powerfully and joyfully. This childbirth education approach focuses on letting go of the Fear, Tension, Pain Syndrome by dispelling myths around birth and creating greater...

No upcoming schedules
$500

5 sessions

3 hr Childbirth,Breastfeeding & Newborn Care (English)

at The New York Doula - Greenwich Village 64 W 3rd St 2nd Flr, New York, New York 10012

What are the topics in this class? Signs of labor, stages of labor Physical changes and happenings during labor and how to know whether they are normal or not Emotional changes and happenings during labor and how to embrace them Partner's role  Your birth team Most important questions to ask your care provider Relaxation and breathing...

No upcoming schedules
$295

Eat for Meaning Now

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

You listened to all the food experts and tried to do everything right, but didn’t succeed. Come learn how to change your view of food by listening to the person who matters the most—you. In this course, you will discover ways to transform your relationship to food by tuning into your own body. We’ll discuss the principles of nutrition, new...

No upcoming schedules
$335

8 sessions

Free Intro: Eat For Meaning Now

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

You listened to all the food experts and tried to do everything right, but didn’t succeed. Come learn how to change your view of food by listening to the person who matters the most—you. In this course, you will discover ways to transform your relationship to food by tuning into your own body. We’ll discuss the principles of nutrition, new...

No upcoming schedules
Free Info Session

Self-Care and Resiliency for Parents Support Individual

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Self-Care and Resiliency for Parents Supporting Individuals with Autism. A Holistic approach to self-care and stress management for families and professionals serving the autistic and special needs population. Being a parent or support personnel serving children on the Autistic Spectrum/Special Needs can be one of the most challenging endeavors...

No upcoming schedules
$275

3 sessions

Basic Kinesiology Testing

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Muscle Testing For Foods and Supplements that Best Support our Body Chemistry Every few months there’s a new dietary fad. We are bombarded with information espousing the benefits of paleo, blood type, “zone,” South Beach, or raw food diets. We are told to avoid gluten and/or dairy and to eat “super” foods such as maca and goji berries, etc....

No upcoming schedules
$70

Creating Your Own Ayurvedic Self-Care System

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

We all have to make life choices every day involving our nutrition, lifestyle, supplementation, exercise, physical environment, etc., and there is a lot of confusing advice about all these subjects, but no one diet, exercise approach or daily routine is ideal for everyone. Each of us is unique, and this class is designed to help us fashion our own...

No upcoming schedules
$145

4 sessions

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