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Course Details
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$20
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Location:
Chelsea, Manhattan
151 W 30th St 3rd Fl
Btwn 7th & 6th Avenues
New York, New York 10001
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 15
Teacher: Tracy Einstein

What you'll learn in this self improvement class:

Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class.
  • Work with the whole body coordination to find your balance and center through an extended session on the floor.
  • Focus on your breathing, ease, coordination and directions.
  • Work slowly and carefully to build your awareness of your limbs in relation to your head, neck and back.
  • Increase your awareness of joint articulation.
  • Integrate what you have learned to standing and walking.
Note: Mats are provided if you do not have your own.

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Refund Policy
Cancellations made at least 48 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

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Balance Arts Center

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Reviews of Classes at Balance Arts Center (14)

(14 Reviews)
Floor Class
Reviewed by Janis B. on 9/14/2019
There was a flow to the movements and to the class as a whole.
Floor Class
Reviewed by Anonymous on 1/22/2019
Gave me useful tips on how to improve my posture and movement.
Floor Class
Reviewed by Anonymous on 9/3/2018
Fantastic class!
Floor Class
Reviewed by Mary M. on 7/10/2018
A wonderful relaxing class with a great teacher.
Floor Class
Reviewed by Anonymous on 7/16/2019
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School: Balance Arts Center

Balance Arts Center

The Balance Arts Center is dedicated to teaching awareness in action though the principles and practices of the Alexander Technique. At the Balance Arts Center you can learn the Alexander Technique in a variety of settings and with various applications. We aim to educate students in the fundamental...

Read more about Balance Arts Center

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