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Alexander Technique

Balance Arts Center @ 151 W 30th St, New York, NY

Discover the secrets to achieving a better balance and dynamic body posture with our weekly class led by expert faculty at the renowned Balance Arts Center. Gain valuable insights on how to interact with yourself and your environment effortlessly. Enroll now and experience a transformation like never before!

Beginner 18 and older

Apr 30th

7–8:30pm EDT

$25

6 Seats Left

May 7th

7–8:30pm EDT

$25

6 Seats Left

May 14th

7–8:30pm EDT

$25

6 Seats Left

May 21st

7–8:30pm EDT

$25

6 Seats Left

May 28th

7–8:30pm EDT

$25

6 Seats Left

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Tue, Apr 30th, 7–8:30pm EDT (90 minutes) Other dates (5)

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Alexander Technique

The Brick

Discover the power of mindful consciousness and explore freedom in thought and movement at The Brick. Uncover a new perspective on how the mind and body can connect to handle the ever-influx of daily stimulus. Join our group classes and experience a journey of self-discovery and expansion.

All levels
18 and older
$20
Earn 200 reward points
Price Lock Guarantee
579 Metropolitan Ave, Brooklyn, NY
3 hours

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$20
3 hours

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Description

What you'll learn in this alexander class:

The Alexander Technique is an experience in mindful consciousness of how we react to and engage with the world around us. AT shows us how the mind and body can connect together in order to easefully handle the ever influx of stimulus we are presented with on a daily basis. AT can offer options and choices in how to find freedom in thought and movement; to release unwanted tension and explore an attitude toward expansive length, width and dimensionality throughout our whole selves.

Group classes offer an opportunity to explore within yourself while also being conscious of and engaged with individuals and space around you. Classes will begin with a guided lie down to open ourselves to this very possibility. Visuals, body mapping, basic anatomy and explorative activities will be offered to show how our thinking can lead to palpable changes throughout our whole selves–mind and body, up and down, front and back and all the space in between.

Refund Policy

Cancellations made at least 48 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

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This class will earn you 200 points. Earn 10% back in reward points!

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The Brick

Winner of the The Caffe Cino Fellowship Award, The Brick is Williamsburg, Brooklyn’s destination for cutting-edge theatrical experience. The Brick and its company, The Brick Theater, Inc, were founded in 2002 by Robert Honeywell and Michael Gardner. Formerly an auto-body shop, a yoga center, and various...

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