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This high intensity class offers a full-body workout, focusing on strengthening in a circuit-style format. You'll get a little bit of everything here, from KickBox to Core Traning. Careful though... you may get addicted to this one!
The class for the "spinner" on the go! This is a quick 30 minute class geared at getting you in, getting your energy up and then getting you back on to the street.
PNT GROUP FITNESS & CYCLING @ 10-68 Jackson Ave, Long Island City, NY
A Vicious Cycle is our version of a standard, invigorating indoor cycling class. We'll take you over hills and jumps for a great calorie torching ride!
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Tone your upper body in this 30 min class focusing on Bicep/Tricep/Shoulder/Back!
PNT GROUP FITNESS & CYCLING @ 10-68 Jackson Ave, Long Island City, NY
Incorporating high intensity intervals of cardio kickboxing & boot-camp regiments. Guaranteed for insane (and sweaty) results in Tara's signature "Fit to a T" format! This is a workout developed to tone and tighten you entire body.
PNT GROUP FITNESS & CYCLING @ 10-68 Jackson Ave, Long Island City, NY
This 30 minute sculpting class focuses on the core muscles. Work on the abs and ass today and you will feel it tomorrow!
Guaranteed to tone you up while maximizing endurance! Get ready for an INTENSE, FULL-BODY, 45 min ride incorporating TRILETIC CARDIO BANDS and core exercises while on the bike. This class is not for the beginner spinner.... be prepared for Tara to push you to your limits!
Triboro Kickers @ Astoria Park, New York, NY
Kids will learn the rules of soccer and the fundamental skills like dribbling, passing, heading, shooting, and trapping. We hold soccer activities in quality and fun atmosphere. Our professional soccer instructors use modern method of teaching. We have classes on different locations in New York City. Due to inclement weather the dates of this course could be extended. Note: There is an additional $15 registration fee, payable in person during...
Kids will learn the rules of soccer and the fundamental skills like dribbling, passing, heading, shooting, and trapping. We hold soccer activities in quality and fun atmosphere. Our professional soccer instructors use modern method of teaching. We have classes on different locations in New York City. Due to inclement weather the dates of this course could be extended. Note: There is an additional $15 registration fee, payable in person during...
Healme.nyc @ 44-02 23rd St, Long Island City, NY
Learn the specific skills of how to respond to any emergency involving your pet (cat or dog) during this 1 hour supplemental course with Dre Popow, American Red Cross certified CPR and First Aid Instructor. While information about Pet CPR is readily available online, few get the opportunity to practice these skills that will be essential in an emergency. In Dre’s classes you will learn and, most importantly, practice CPR and emergency First...
Learn how to respond in an emergency and essential life-saving skills during this 3-hour course. You will learn and practice CPR, emergency First Aid, and AED operation (automated external defibrillator) for adults. All course materials will be provided on-site, and each student will receive ample individualized attention. You will practice on an adult mannequin and received individualized instructor feedback. Upon completion of the course, you...
Sishu Mandarin @ 28-07 Jackson Ave, Long Island City, NY
Give your child the opportunity to fully immerse themselves in the Chinese language at Sishu Mandarin's highly tailored program, designed specifically for young learners. With a range of customizable options and expert teachers, your child will thrive in a comfortable and effective learning environment.
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