Get ready to dance your way to fitness in NYC with a variety of high-energy classes including Zumba, hip-hop, and cardio dance that will have you moving, grooving, and burning calories like never before.
10 classes have spots left
The class is 45 minutes of Fitness Bellydance followed by 15 minutes of toning and stretching mat exercises. Open to any level of Fitness and Dance, and good for Beginner Bellydance students as it covers basic technique.
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Triple A is a higher intensity workout AAA focuses on the developing the arms, glutes and core! Each exercise is introduced with variations to ensure students of all levels get their maximum workout with no strain on the lower back or neck area.
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Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Discover the perfect way for families to spend quality time together and strengthen their bonds at Fit4Dance. Join us for a unique experience filled with fun dance movements, yoga postures, partner yoga, and mindfulness games that will cultivate happy and healthy families.
Femme Body Fitness @ Virtual Classroom
The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core stregthening variations. In this class you will learn a steamy routine that infuses all beginner fundamentals. All Beginners Welcome!
This is an open level curriculum based class which teaches Intermediate/Advanced level technique and choreography with New choreography introduced every 3-4 months. Prerequisite: Prior Bellydance experience is required, as the basic technique is not covered in this class.
Femme Body Fitness @ 509 32nd St, Union City, NJ
The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations.
Looking to bounce your way to a rockin' hot body? Well look no further than this Trampoline Class. This class mixes stationary moves like squats and lunges with fast jumping moves on trampoline giving you a low-impact, high intensity total body workout!
Femme Body Fitness @ Virtual Classroom
Looking to give him a steamy routine but don’t have a pole or a chair? Learn a steamy burlesque style routine in this class.
Twerking + Strengthening + Toning Twerking is the newest dance sensation to hit the scenes and it involves a lot of hip thrusts and low squats. TwerkFit is a twerk fitness class designed to work out your glutes, your waist, your legs and your core muscles. This signature class fuses hip hop, pop and other club styles of music to create a fun, sexy twerkout session. Come learn how to twerk in this sexy, booty popping, hip shaking...
39th Avenue Dance & Fitness @ 38-12 30th St, Queens, NY
Objective: To introduce students to a fitness lifestyle that engages and increases your core and cardiovascular endurance with music while having fun at the same time. With a strong commitment and support students will achieve proper technique, individual fitness goals and nutritional consciousness. This is an excellent alternative for those who don't like the gym and want to have fun getting fit. Attire: Comfortable wear that is form fitting Example:...
Femme Body Fitness @ 509 32nd St, Union City, NJ
The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core stregthening variations. In this class you will learn a steamy routine that infuses all beginner fundamentals. All Beginners Welcome!
GrillzandGranola @ 440 Lafayette St, New York, NY
Do you love trap music and working out? Want to turn up with the intention? Then GrillzandGranola's TrapAerobics is the class for you! TrapAerobics is the only trap workout that exists in NYC, making it a turnt up exercise experience that you won't find anywhere else! This 45-minute, high-energy aerobics class merges abs, dabs, dancing, and traditional high - low aerobics moves engage all major muscle groups for a 500+ calorie...
Soca N Sweat @ Online Class via Zoom, New York, NY
Join Soca N Sweat as Shelly straight from St. Kitts, instructs and bring you a fun and exciting dance fitness virtual class led where she leads us to warm up, stretch, and learn the fundamentals of whining. Log on for an hour of waist whining as we "wuk up" and work up a sweat while incorporating basic elements of fitness. All dance levels are welcome, so come unleash, get active and enjoy the carnival like vibes while feteing, pelting, and...
Join Soca N Sweat as Bambaii from Prague, instructs and bring you a fun and exciting dance fitness virtual class where she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some "oil" in that waistline? Log in or 45 min of whining as we "wuk up" and work up a sweat while incorporating basic elements of fitness. All dance levels are welcome, so come unleash, get active and enjoy the carnival like vibes while feteing,...
S Factor New York @ 235 W 23rd St, New York, NY
Dare to take up space! Here you’ll find total freedom to unleash your sexy with the guidance of your S Teacher. From start to finish, this class is pure body bliss. After a warm-up and workout, flow through the S Factor dance routine or free dance (intermediate/advanced) your way through scintillating music selections. We’ll use the whole room: floor, walls, pole and more – so you’re free to unapologetically express yourself. Be in comfortable...
Femme Body Fitness @ 509 32nd St, Union City, NJ
Looking to bounce your way to a rockin' hot body? Well look no further than this Trampoline Class. This class mixes stationary moves like squats and lunges with fast jumping moves on trampoline giving you a low-impact, high intensity total body workout!
S Factor New York @ Online Classroom, New York, NY
Dance your way through an intuitive flow of body-challenging sequences exclusive to S Factor, no props needed. What if you could move and sweat to a workout designed specifically for the female body? Welcome to Fluid Feminine Movement™! Strengthen and nurture the feminine form – no pole needed – in the class people rave about for weeks. Sheila Kelley S Factor Fluid Feminine Movement™ (FFM) is a more feminine fitness alternative to traditional...
Femme Body Fitness @ 509 32nd St, Union City, NJ
Learn to walk in heels and dominate your strut! This increases your level of confidence and sets your feminine energy to the ultimate level!
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