Discover a wide range of fitness classes in NYC that will help you get in shape, from high-energy cardio workouts to relaxing yoga sessions. Learn new techniques, challenge yourself, and achieve your fitness goals while enjoying the benefits of improved health and well-being.
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Fit4Dance @ 778 Nostrand Ave, Brooklyn, NY
Get ready to wind your waist line to the infectious beats and rhythms of dancehall and soca music. Come to a west indian carnival pumping fun thru your veins with every jump and wave while burning calories, building endurance and sculpting and toning that body.
Lya Pouleyy @ 960 Hancock St, New York, NY
Wonderful dance and music from Jamaica. While wining on choreos, you will also have a strong legs workout. Note: Wear Dance/ sport shoes and comfortable outfit. The bathrooms are not available. Please make sure that you have your outfit on ready to dance.
Lya Pouleyy @ 960 Hancock St, New York, NY
This class is just made to kill you! You will SWEAT, burn calories, you will be in pain and you will love it. Insane workout. Note: Wear Dance/ sport shoes and comfortable outfit. The bathrooms are not available. Please make sure that you have your outfit on ready to dance.
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Explore Wellness & Fitness Private Group EventsShamanic Fire Reiki @ 41-12 29th St, Queens, NY
Immerse yourself in the celestial harmony. Let the sacred tones of tuning forks, singing bowls, and gongs guide you into a state of deep relaxation and serenity. Allow the healing energies of Reiki to rebalance your chakras and align your spirit with harmony, tranquility, and love.
WCS Zoos @ 2300 Southern Blvd, Bronx, NY
Come enjoy some yoga at the zoo and connect with your inner animal. Enjoy the beautiful views of the Congo Gorilla Forest Exhibit from our classroom windows as you relax and energize with an all-levels yoga class. This program includes a 60 minutes of yoga led by a certified instructor and accompanied by zoo educator to enhance your experience as you learn more about the poses and the animals they are named after. Following the class...
WCS Zoos @ 53-51 111th St, Corona, NY
Yoga is an ancient practice with a multitude of benefits. Many yoga poses have been inspired by animals and their amazing adaptations! Join us for an early morning stretch on the lawn to relax and learn! Please Note: Tickets are per person, and children must be accompanied by an adult.
Sacred Arts Research Foundation @ 107 Green St, Brooklyn, NY
To radiate more light is the goal of the spiritual path. We illuminate the body as we chant. We can move the emotions of stuckness – fear, shame, guilt and anger– to release the density and carry higher frequencies of light. In this gathering, we will discuss, explore and practice the art and ritual of mantra meditation. This includes the "how to's" of setting up a personal 40 day sadhana (practice) as well as how to go about finding your mantra...
Sacred Arts Research Foundation @ 107 Green St, Brooklyn, NY
Celebrate and honor the new moon time with a deep restorative yoga practice accompanied by the healing vibrations of live sitar. A restorative yoga practice during the New Moon and Vata phase of the lunar cycle is best for balancing an overworked mind, hormones, emotions and energy. Once a month surrounding the new moon time at SARF we host a deep restorative practice as part of our Community Yoga series. A restorative practice is truly meant for...
CLASS & CO @ 260 Ainslie St, Brooklyn, NY
Join our instructor, Aurelie Desmas for a beginner's series in Kundalini Yoga and meditation Bring your own mat (if you don't have one, we will lend you one)
Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY
Whether you want to begin a yoga practice or practice to maintain your yoga practice, this class has been designed for you! In this class you will learn the fundamental and the foundational postures of the yoga practice. Each practice creates a pattern of consistency, develops muscle memory, and strengthens the mind-body connection. We will Explore various ways to both enter and transition from one posture into another, building towards learning...
Soca N Sweat @ 117 14th St, Brooklyn, NY
Join Soca N Sweat as we return to DC as a part of a mini east coast tour with no other than our friend the very talented Royal G (@Royal.g) as we bring you a fun and exciting dance fitness class led where she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some "oil" in that waistline? Join us for an hour of Waist whining as we "wuk up" and work up a sweat while incorporating basic elements of fitness. With carnival...
Soca N Sweat @ 117 14th St, Brooklyn, NY
Join Soca N Sweat as @Darren.Bankss guest instructs a fun and exciting dance fitness class led where she leads us to warm up, stretch, and learn the fundamentals of whining, on the rooftop. Want to put some "oil" in that waistline? Join us for an hour of waist whining as we "wuk up" , while socially distancing and work up a sweat while incorporating basic elements of fitness. With no future of carnival in sight, remain active...
Soca N Sweat @ 117 14th St, Brooklyn, NY
Join Soca N Sweat as we return to Houston with no other than our friend the very talented @IxmLuna as we bring you a fun and exciting dance fitness class led where she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some "oil" in that waistline? Join us for an hour of Waist whining as we "wuk up" and work up a sweat while incorporating basic elements of fitness. With carnival right around the corner, whether you're...
Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY
Moving to Music for Fitness and Fun is a fun, feel-good exercise class combining a mix of popular music styles with easy moves that will give you a cardio workout with muscle toning to improve your strength, agility, and balance. Immerse yourself in the power of music and lose yourself in catchy tunes that will make you forget any worries of the day. This class is appropriate for all levels of ability; you can work at your own pace. Keep moving,...
Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY
POUND® is a great way to burn calories and bang out your stress too! It combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements and constant simulated drumming for an exhilarating full-body workout. Using lightly weighted Ripstix™ drumsticks, you can expect to burn between 500-900 calories per class. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized,...
Soca N Sweat @ 117 14th St, Brooklyn, NY
Join Soca N Sweat as we return to Brooklyn with our newest instructor we bring you a fun and exciting dance fitness class led where she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some "oil" in that waistline? Join us for an hour of Waist whining as we "wuk up" and work up a sweat while incorporating basic elements of fitness. With carnival right around the corner, whether you're going or wish you were, DJ Monumental...
Soca N Sweat @ 250 Bedford Park Blvd W, Bronx, NY
Join Soca N Sweat as Nandi from Barbados, instructs and bring you a fun and exciting dance fitness in-person classwhere she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some "oil" in that waistline? Join us for an of "wuk up" and work up a sweat while incorporating basic elements of fitness. All dance levels are welcome, so come unleash, get active and enjoy the carnival like vibes while feteing, pelting,...
iDance Studio @ 1029 Brighton Beach Ave, Brooklyn, NY
Are you looking for a good way to relax after an exhausting working day? Then our dance classes for adults are perfect for you. With our professional dancers you will learn to move your body in quite a short time and get a burst of energy. Friendly stuff, light space and dynamic music make your time here as remarkable and exciting as ever. When you learn the key basis movements you’ll start working out your own unique style of dancing. ...
Alchemical Wellness Collective @ 3213 Snyder Ave, Brooklyn, NY
A Guided Meditation Story with Breathing Activation Session, Color & Sound Bath 2019 is upon us and many people love to make New Years' resolutions related to improving their overall health and wellness. I remember in 2008, I was in my second year as a research scientist and my stress load was immense. On New Year's Day 2009, my resolution was to find an effective way to calmly handle high stress situations with calm and composure. That was...
Healme.nyc @ 44-02 23rd St, Long Island City, NY
Explore | Evolve | Embody A seamless flowing mix of multiple forms of yoga in an intimate class setting (maximum 10 people). This class is designed to help you explore and benefit from vinyasa, hatha, yin, restorative, and yoga nidra. You will build strength during vinyasa, sweat during hatha, open your flexibility during yin, relax during restorative, and ground during nidra- all within a beautiful candlelight setting. This class is perfect...
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