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Physique Swimming @ 274 Garfield Pl, Brooklyn, NY
Appropriate for Intermediate & Advanced Swimmers. Swimmers should be able to swim at least 100 yards. Class focuses on cardiovascular endurance for swimming and stroke refinement. Perfect for triathletes and fitness swimmers. Prerequisite: Swimmers have passed the beginner level and can swim unsupported. Swimmers should be able to swim at least 100 yards. The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness,...
Physique Swimming @ 14-32 West 118th St, New York, NY
Over the course of this class, students will learn how to breath in and out of water, float on front and back without flotation support and submerge underwater. They will also be able to push off of pool wall, glide and flutter kick, on their front and back. In this class, students are beginning to become comfortable in the water and ready to learn how to submerge and to exhale in the water. They will be receiving a solid foundation for aquatic...
Learn to swim, cook, make art, play sports and just have fun. Our morning round up announcements, calisthenics & stretches will take place in our multipurpose studio before boarding the bus for our daily instructional swim located Lower East Side. The pool features 5 lanes, 25 yards, starting blocks, 3.5 feet shallow in the shallow end and 10 feet deep in the deep end. It is the perfect pool for our beginner and advanced swimmers. Campers travel...
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Physique Swimming @ 720 E 11th St, New York, NY
Over the course of this class, students will learn how to breath in and out of water, float on front and back without floatation support and submerge underwater. They will also be able to push off of pool wall, glide and flutter kick, on their front and back. In this class, students are beginning to become comfortable in the water and ready to learn how to submerge and to exhale in the water. They will be receiving a solid foundation for aquatic...
In this class, the instructor directs the parents on how to hold their own child in the water, with the hopes of getting both parent and child adjusted with the aquatic environment. Both the parent and child (under 3 years old) participate in class together. The instructor directs the parents on how to hold their own child in the water and getting them adjusted with the aquatic environment. The class is taught through sing along songs. It is suggested...
Swimmers will continue to learn floating and kicking on front and back; to submerge with eyes open. They begin to master rhythmic breathing and develop bilateral breathing. Students combine stroke on front and back (arms and legs coordination); they push off wall, glide, kick and exhale 4 -7 yards. They also perform jumps and sitting dives and get introduced to deep water. Pre-requisites: Swimmers should be able to propel 4-6 feet on their front...
Both the parent and child (under 3 years old) participate in class together. The instructor directs the parents on how to hold their own child in the water and getting them adjusted with the aquatic environment. The class is taught through sing-along songs. It is suggested that parents may want to purchase a wet suit in case the child is cold in the water. Note: Dates may fluctuate depending on holidays.
Physique Swimming @ 14-32 West 118th St, New York, NY
Swimmers should be able to propel on front with out aid 4 – 6 feet. Continue to learn: floating and kicking on front and back. Submerge with eyes open. Begin to develop rhythmic breathing. Combined stroke on front and back (arms and legs coordination. Push off wall, glide, kick and exhale 4 – 7 yards. Jumps and sitting dives. Pre-requisites: Swimmers should be taking this course to expand on the basics learned in the Beginner 1 class. ...
This program is for competitive swimmers already on a swim team or someone looking to join a swim team. The focus is to provide stroke development, conditioning and preparation for the upcoming competitive season. Swimmers will benefit from stroke clinics, instructional videos, stretching and conditioning techniques, and nutritional education. Program Components Include: Freestyle, Starts, Backstroke, Breaststroke, Butterfly,...
Advanced students will learn arm strokes, leg kicks and breathing coordination. This will also include rotation, treading water, submerging and changing direction. Instructors will teach the fundamentals of the backstroke and freestyle stroke, accompanied by rotary breathing. They will also learn the basics of the butterfly and breast stroke. Students will practice both sitting and standing dives. Swimmers will continue their education by increasing...
Students move confidently in deep water, perform sculling, continue to improve stroke technique, refine details of breathing and arms actions of front crawl and backstroke. Learn kicks and arms coordination in breastroke and butterfly. Begin to develop starts and turns. Pre-requisites: Swimmers should have passed the beginner level and can swim unsupported. The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness,...
Physique Swimming @ 325 Park Ave, New York, NY
In this class, the instructor directs the parents on how to hold their own child in the water, with the hopes of getting both parent and child adjusted with the aquatic environment. Both the parent and child (under 3 years old) participate in this class together. The class is taught through sing along songs. Also, it is suggested that parents may want to purchase a wet suit in case the child is cold in the water. Note: Dates may fluctuate depending...
Physique Swimming @ 14-32 West 118th St, New York, NY
Advanced students will learn arm strokes, leg kicks and breathing coordination. This will also include rotation, treading water, submerging and changing direction. Instructors will teach the fundamentals of the backstroke and freestyle stroke, accompanied by rotary breathing. They will also learn the basics of the butterfly and breast stroke. Students will practice both sitting and standing dives. Swimmers will continue their education by increasing...
Physique Swimming @ 14-32 West 118th St, New York, NY
Students move confidently in deep water, perform sculling, continue to improve stroke technique, refine details of breathing and arms actions of front crawl and backstroke. Learn kicks and arms coordination in breastroke and butterfly. Begin to develop starts and turns. Pre-requisites: This is the final level in kids swimming, students should feel competent in all areas. The Benefits of Swimming: It is a perfect activity for improving...
Physique Swimming @ 1 Morris St, New York, NY
Students can demonstrate all of the four strokes. The course focuses in refining technique and developing efficiency through water. Hydrodynamics are emphasized. Starts and turns are improved. The level develops the swimmer’s technique in order to move on to endurance training. Pre-requisites: Swimmers must be able to demonstrate mastery of all four strokes. Please note: Dates may fluctuate depending on holidays.
Physique Swimming @ 274 Garfield Pl, Brooklyn, NY
Students move confidently in deep water, perform sculling, continue to improve stroke technique, refine details of breathing and arms actions of front crawl and backstroke. Learn kicks and arms coordination in breastroke and butterfly. Develop starts and turns. Students can demonstrate all of the four strokes. The course focuses in refining technique and developing efficiency through water. Hydrodynamics are emphasized. Starts and...
Physique Swimming @ 695 Park Ave, New York, NY
Swimmers will continue to learn rhythmic breathing, gliding and kicking on front and back in order to build up a tolerance for distance swimming. They will begin to roll over from front to back in the water and vice versa. Students will learn to coordinate their arm and leg movements, as well as to jump and dive from a sitting position. In this next beginner course, students will begin to expand on fundamental aquatic and safety skills in the...
Over the course of this class, students will learn how to breath in and out of water, float on front and back without floatation support and submerge underwater. They will also be able to push off of pool wall, glide and flutter kick, on their front and back. In this class, students are beginning to become comfortable in the water and ready to learn how to submerge and to exhale in the water. They will be receiving a solid foundation for aquatic...
Swimmers will continue to learn rhythmic breathing, gliding and kicking on front and back in order to build up a tolerance for distance swimming. They will begin to roll over from front to back in the water and vice versa. Students will learn to coordinate their arm and leg movements, as well as to jump and dive from a sitting position. In this next beginner course, students will begin to expand on fundamental aquatic and safety skills in the...
Physique Swimming @ 695 Park Ave, New York, NY
Advanced students will learn arm strokes, leg kicks and breathing coordination. This will also include rotation, treading water, submerging and changing direction. Instructors will teach the fundamentals of the backstroke and freestyle stroke, accompanied by rotary breathing. They will also learn the basics of the butterfly and breast stroke. Students will practice both sitting and standing dives. Swimmers will continue their education by increasing...
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